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●Low GI

Cream and Parmesan Sauce Calories

A rich, creamy sauce made with cream and Parmesan cheese.

CALORIES · 100 G

331kcal

GI

10low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Cream and Parmesan Sauce (30 g) has 99 calories. That works out to 331 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Cream and Parmesan Sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

99

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

2.6g

· 5% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 11% · Fat 84%

Cream and Parmesan Sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat9.3 g12%
Saturated fat5.7 g29%
Trans fat0.24 g
Sodium126 mg5%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cream and Parmesan Sauce?

ServingAmountCalories
2 tablespoon (medium)30 g99 kcal
1 tablespoon (small)15 g50 kcal
4 tablespoon (large)60 g199 kcal
0.25 cup (small)60 g199 kcal
1 serving (medium)60 g199 kcal
100 g100 g331 kcal
1 serving (large)100 g331 kcal
½ cup (large)120 g397 kcal

Calculated from 331 calories per 100 g.

Frequently Asked Questions About Cream and Parmesan Sauce

What is cream and Parmesan sauce usually used for?

Cream and Parmesan sauce is most often tossed with pasta, especially fettuccine, linguine, or penne. It also works as a topping for chicken, mushrooms, or roasted vegetables; combine it with hot pasta just before serving so it coats evenly.

How do you make cream and Parmesan sauce from scratch?

Cream and Parmesan sauce is made by gently warming cream and stirring in finely grated Parmesan until it melts. Keep the heat low and add the cheese gradually; boiling the sauce can make it oily or grainy.

Is cream and Parmesan sauce the same as Alfredo sauce?

Cream and Parmesan sauce is similar to many versions of Alfredo, but the names do not always mean the same recipe. Traditional Italian fettuccine Alfredo is made with butter and Parmesan, while cream-based Alfredo is a common variation, particularly in the United States.

Why does cream and Parmesan sauce turn grainy?

Cream and Parmesan sauce often turns grainy when it gets too hot or the cheese is added too quickly. Use finely grated Parmesan, stir it in a little at a time over low heat, and avoid letting the sauce boil.

How can you thicken cream and Parmesan sauce?

To thicken cream and Parmesan sauce, let it simmer gently while stirring so some liquid evaporates, or add a little more finely grated Parmesan. If it becomes too thick, loosen it with a splash of pasta cooking water.

Can you make cream and Parmesan sauce without heavy cream?

Yes, cream and Parmesan sauce can be made with half-and-half instead of heavy cream, though it will be thinner. Warm it gently and avoid boiling; adding a little extra Parmesan can help give the sauce more body.

How long does cream and Parmesan sauce last in the fridge?

Cream and Parmesan sauce generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking rather than leaving the dairy-based sauce at room temperature for an extended time.

Can you freeze cream and Parmesan sauce?

Yes, you can freeze cream and Parmesan sauce, but the dairy may separate and look grainy when thawed. Thaw it in the refrigerator, then reheat it gently while stirring; a small splash of cream can help smooth the texture.

How do you reheat cream and Parmesan sauce without it separating?

Reheat cream and Parmesan sauce slowly in a saucepan over low heat, stirring frequently rather than bringing it to a boil. Add a little milk, cream, or pasta water if it has thickened while chilled.

What can you add to cream and Parmesan sauce for more flavor?

Garlic, black pepper, and a pinch of nutmeg are common additions to cream and Parmesan sauce. Cook minced garlic briefly before adding the cream, then stir in the Parmesan off the heat or over a very low flame.

Cream and Parmesan Sauce Vitamins & Minerals

Vitamins

Vitamin A

84µg · 9% DV

B12

0.18µg · 8% DV

B2

0.07mg · 5% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

57mg · 8% DV

Calcium

75mg · 8% DV

Sodium

126mg · 5% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

42mg · 1% DV

Cream and Parmesan Sauce Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream and Parmesan Sauce

To burn the 99 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream and Parmesan Sauce?

Cream and Parmesan Sauce combines rich cream with grated Parmesan for a smooth, savoury sauce with a salty, nutty edge. It is commonly used in Italian-inspired cooking, especially with pasta, rather than being tied to one single traditional recipe.

Its thick, velvety texture coats noodles well, and it also works with chicken, vegetables or baked pasta dishes. The sauce is rich in fat and energy, while offering a more modest amount of protein. A little goes a long way: for a lighter meal, use a smaller spoonful and loosen it with pasta cooking water, then add vegetables such as mushrooms or spinach for extra substance.

How Nutritious Is Cream and Parmesan Sauce?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream and Parmesan Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream and Parmesan Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream and Parmesan Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream and Parmesan Sauce Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.