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A rich, creamy sauce made with cream and Parmesan cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream and Parmesan Sauce (30 g) has 99 calories. That works out to 331 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 11% · Fat 84%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 4 tablespoon (large) | 60 g | 199 kcal |
| 0.25 cup (small) | 60 g | 199 kcal |
| 1 serving (medium) | 60 g | 199 kcal |
| 100 g | 100 g | 331 kcal |
| 1 serving (large) | 100 g | 331 kcal |
| ½ cup (large) | 120 g | 397 kcal |
Calculated from 331 calories per 100 g.
Cream and Parmesan sauce is most often tossed with pasta, especially fettuccine, linguine, or penne. It also works as a topping for chicken, mushrooms, or roasted vegetables; combine it with hot pasta just before serving so it coats evenly.
Cream and Parmesan sauce is made by gently warming cream and stirring in finely grated Parmesan until it melts. Keep the heat low and add the cheese gradually; boiling the sauce can make it oily or grainy.
Cream and Parmesan sauce is similar to many versions of Alfredo, but the names do not always mean the same recipe. Traditional Italian fettuccine Alfredo is made with butter and Parmesan, while cream-based Alfredo is a common variation, particularly in the United States.
Cream and Parmesan sauce often turns grainy when it gets too hot or the cheese is added too quickly. Use finely grated Parmesan, stir it in a little at a time over low heat, and avoid letting the sauce boil.
To thicken cream and Parmesan sauce, let it simmer gently while stirring so some liquid evaporates, or add a little more finely grated Parmesan. If it becomes too thick, loosen it with a splash of pasta cooking water.
Yes, cream and Parmesan sauce can be made with half-and-half instead of heavy cream, though it will be thinner. Warm it gently and avoid boiling; adding a little extra Parmesan can help give the sauce more body.
Cream and Parmesan sauce generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking rather than leaving the dairy-based sauce at room temperature for an extended time.
Yes, you can freeze cream and Parmesan sauce, but the dairy may separate and look grainy when thawed. Thaw it in the refrigerator, then reheat it gently while stirring; a small splash of cream can help smooth the texture.
Reheat cream and Parmesan sauce slowly in a saucepan over low heat, stirring frequently rather than bringing it to a boil. Add a little milk, cream, or pasta water if it has thickened while chilled.
Garlic, black pepper, and a pinch of nutmeg are common additions to cream and Parmesan sauce. Cook minced garlic briefly before adding the cream, then stir in the Parmesan off the heat or over a very low flame.
Vitamins
Vitamin A
84µg · 9% DV
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
75mg · 8% DV
Sodium
126mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream and Parmesan Sauce combines rich cream with grated Parmesan for a smooth, savoury sauce with a salty, nutty edge. It is commonly used in Italian-inspired cooking, especially with pasta, rather than being tied to one single traditional recipe.
Its thick, velvety texture coats noodles well, and it also works with chicken, vegetables or baked pasta dishes. The sauce is rich in fat and energy, while offering a more modest amount of protein. A little goes a long way: for a lighter meal, use a smaller spoonful and loosen it with pasta cooking water, then add vegetables such as mushrooms or spinach for extra substance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.