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Crax Thins sweet pepper sour cream cracker Calories
Thin crackers with sweet pepper and sour cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crax Thins sweet pepper sour cream cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 2.8 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crax Thins sweet pepper sour cream cracker Nutrition Facts
Selected: 1 pack (small) · 35 g
168
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Crax Thins sweet pepper sour cream cracker nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crax Thins sweet pepper sour cream cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 168 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 3 piece (mini) | 6 g | 29 kcal |
| 10 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Thins sweet pepper sour cream cracker
What is Crax Thins sweet pepper sour cream cracker?
It is a thin, crisp packaged cracker seasoned with sweet pepper and sour cream flavor. It is sold as a savory snack, rather than as a plain cracker or a potato chip.
Is Crax Thins sweet pepper sour cream cracker spicy?
No, it is not generally described as a hot, chili-style snack. Sweet pepper flavor is usually mild and slightly sweet, while the sour cream flavor adds a gentle tang.
Does Crax Thins sweet pepper sour cream cracker contain real sour cream?
The name describes the flavor, but it does not establish that fresh sour cream is an ingredient. The product is listed as containing dairy; the exact dairy ingredient cannot be determined from the flavor name alone.
How does Crax Thins sweet pepper sour cream cracker compare with potato chips?
Crax Thins is a cracker, not a potato chip: it has a thin, crisp cracker texture and sweet pepper and sour cream seasoning. Choose it when you want a seasoned cracker rather than a potato-based snack.
What can you serve with Crax Thins sweet pepper sour cream cracker?
Serve it on its own or with a mild dip, such as plain yogurt dip. Fresh vegetables like cucumber or carrot add a crisp, refreshing contrast without competing with the cracker’s seasoning.
How should you store an opened Crax Thins sweet pepper sour cream cracker pack?
Seal the pack tightly or transfer the crackers to an airtight container, then keep them in a cool, dry place. Exposure to moisture is what most quickly takes away their crisp texture.
Can you make stale Crax Thins sweet pepper sour cream cracker crisp again?
Briefly warming the crackers in a low oven may restore some crispness. Let them cool completely before eating; they may not regain the texture they had when the pack was first opened.
Is Crax Thins sweet pepper sour cream cracker a healthy snack?
It can be an occasional convenient snack, but it is not a replacement for a more filling snack built around foods such as fruit, vegetables, or yogurt. Pairing a few crackers with one of those can make snack time more satisfying.
Can you eat Crax Thins sweet pepper sour cream cracker every day?
You can include it occasionally, but relying on the same packaged snack every day leaves less room for variety. Rotate it with other snacks rather than making it a routine substitute for meals.
Does Crax Thins sweet pepper sour cream cracker cause weight gain?
No single snack causes weight gain on its own. Eating this cracker frequently in large amounts can add substantially to your overall intake, so serving a portion instead of grazing from the pack can help.
Crax Thins sweet pepper sour cream cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
333mg · 14% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
Crax Thins sweet pepper sour cream cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Thins sweet pepper sour cream cracker
To burn the 168 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Thins sweet pepper sour cream cracker?
Crax Thins sweet pepper sour cream cracker is a packaged savoury snack made as thin, crisp crackers with sweet pepper and sour cream flavouring. It is ready to eat straight from the pack and suits a quick break, a lunchbox or a casual spread of snacks. The seasoning gives it a tangy, savoury edge, while the thin texture makes it easy to nibble on its own.
Carbohydrates make up most of its energy, with 480 calories per 100 g. For a more balanced snack, serve a small portion alongside fresh vegetables or a simple yoghurt dip; setting some aside rather than eating from the pack can also help keep portions in check.
How Nutritious Is Crax Thins sweet pepper sour cream cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Thins sweet pepper sour cream cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Thins sweet pepper sour cream cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Thins sweet pepper sour cream cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Thins sweet pepper sour cream cracker Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.