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Crax Thins Baked Crackers Calories
Baked, thin crackers, lower fat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crax Thins Baked Crackers (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.5 g of carbs, 3.2 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Thins Baked Crackers Nutrition Facts
Selected: 1 pack (small) · 35 g
147
KCAL / 35G
Carbs
25.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Crax Thins Baked Crackers nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crax Thins Baked Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 147 kcal |
| 5 piece (small) | 7 g | 29 kcal |
| 10 piece (mini) | 15 g | 63 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 20 piece (large) | 30 g | 126 kcal |
| 1 pack (medium) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Crax Thins Baked Crackers
Are Crax Thins Baked Crackers healthier than fried crackers?
Crax Thins Baked Crackers are baked rather than fried, so they can be a lower-fat alternative to fried snacks. Baking does not automatically make them a nutritious choice, though; pair a portion with something filling, such as yogurt or cheese.
Are Crax Thins Baked Crackers good for weight loss?
Crax Thins Baked Crackers can fit into a weight-loss eating plan, but portion size matters. Thin crackers are easy to keep nibbling on, so serve a portion on a plate instead of eating from the pack, and pair them with a filling topping.
What are Crax Thins Baked Crackers made of?
Crax Thins Baked Crackers are thin, baked crackers, but the exact ingredients and seasonings can vary by product version. The product name alone does not identify the grains or flavorings, so use the ingredient list on your pack for those details.
Can people with diabetes eat Crax Thins Baked Crackers?
Yes, people with diabetes can include Crax Thins Baked Crackers, but the crackers contain carbohydrates and may raise blood glucose. Eating them with a protein-rich food can change the meal’s glucose response; ask your diabetes care professional about a portion that suits your plan.
What goes well with Crax Thins Baked Crackers?
Crax Thins Baked Crackers go well with cheese, hummus, or a yogurt-based dip. Add sliced vegetables for a more substantial snack, and put moist toppings on just before serving so the crackers stay crisp.
How should you store Crax Thins Baked Crackers after opening?
Keep Crax Thins Baked Crackers in an airtight container or tightly closed pack in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if they develop an unusual smell, appearance, or taste.
Are Crax Thins Baked Crackers made with whole grains?
The word “baked” does not mean Crax Thins Baked Crackers are whole grain. Check the ingredient list on your pack for whole-grain ingredients; the product name alone does not confirm which grains are used.
Can you use Crax Thins Baked Crackers instead of bread at breakfast?
Yes, you can use Crax Thins Baked Crackers as an occasional crunchy base at breakfast. Top them with egg, cheese, or vegetables for a more substantial meal, and add the toppings just before eating to prevent sogginess.
Do Crax Thins Baked Crackers make a good snack before exercise?
Crax Thins Baked Crackers can be a convenient source of carbohydrates before exercise. For a longer-lasting snack, pair them with a protein-containing food; avoid trying a new combination immediately before a workout if it tends to upset your stomach.
Are Crax Thins Baked Crackers filling on their own?
Crax Thins Baked Crackers may not be very filling on their own, and their thin, crunchy shape can make it easy to eat more than intended. Pair a portion with hummus, yogurt, or cheese to make a more satisfying snack.
Crax Thins Baked Crackers Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
B2
0.06mg · 5% DV
B5
0.11mg · 2% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.14mg · 6% DV
Iron
0.88mg · 5% DV
Selenium
2.45µg · 4% DV
Potassium ⭐
39mg · 1% DV
Crax Thins Baked Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Thins Baked Crackers
To burn the 147 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Thins Baked Crackers?
Crax Thins Baked Crackers are a packaged snack of thin, crisp crackers baked rather than fried. Their light, brittle texture makes them easy to tuck into a bag for a quick bite, and the baked style offers a different option from fried crisps.
They work well as an everyday snack with tea or coffee, or alongside cheese, olives and dips. The crackers are mainly a source of carbohydrates, with 420 kcal per 100 g; a small pack is a convenient portion when you are on the go. For a more sustaining snack, serve a few with vegetables or a protein-rich topping rather than eating them on their own.
How Nutritious Is Crax Thins Baked Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Thins Baked Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Thins Baked Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Thins Baked Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Thins Baked Crackers Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.