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Crax Susi Calories
Crunchy sesame salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Susi (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 3.2 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Susi Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Crax Susi nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Susi?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 10 piece (mini) | 15 g | 72 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 20 piece (small) | 30 g | 144 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 30 piece (medium) | 45 g | 216 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 2 serving (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Susi
What is Crax Susi?
Crax Susi is a crunchy, salty sesame snack sold in a packet. It is eaten as a ready-to-eat snack rather than prepared as a meal, and its sesame flavor distinguishes it from plain savory crackers.
What does Crax Susi taste like?
Crax Susi tastes savory and salty, with a noticeable sesame flavor and a crunchy texture. It is not a sweet snack, so it pairs more naturally with drinks or other savory foods than with desserts.
Is Crax Susi a chip or a cracker?
Crax Susi is a crunchy sesame snack, not a potato chip. It is a ready-to-eat packaged snack, so you can eat it straight from the packet, but it should not be confused with potato-based crisps.
How do people usually eat Crax Susi?
People usually eat Crax Susi straight from the packet as a snack. Its salty sesame flavor also works alongside a sandwich or a drink, though it is not necessary to prepare or cook it before eating.
Does Crax Susi go well with tea?
Yes, Crax Susi can be eaten with tea. Its salty, sesame-forward taste makes a savory alternative to biscuits or other sweet tea-time snacks; serve it on its own or alongside a light snack.
What is in Crax Susi?
Crax Susi is a salty snack with sesame. The packet gives the full ingredient list for that product, and sesame and gluten are among its listed allergens, so people avoiding either should not assume it is suitable.
How should you store Crax Susi after opening?
Store opened Crax Susi in an airtight container or tightly closed packet in a cool, dry place. Exposure to air and humidity can take away its crunch, so seal it promptly rather than leaving it open.
Why does Crax Susi go soft after opening?
Crax Susi can go soft when it absorbs moisture from the air. Close the packet tightly after taking some out, or transfer the rest to an airtight container; a damp storage spot can also affect its texture.
Can you serve Crax Susi with a dip?
Yes, Crax Susi can be served with a dip, although it is already seasoned and can be enjoyed on its own. A mild dip is less likely to overpower its salty sesame flavor than a strongly flavored one.
Is Crax Susi a good snack for children?
Crax Susi can be a snack for children who can safely chew crunchy foods, but it is salty and should not replace a meal. Offer an age-appropriate amount and supervise young children while they eat.
Crax Susi Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.74mg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
56mg · 2% DV
Crax Susi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Susi
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Susi?
Crax Susi is a packaged savoury snack: crisp, cracker-like pieces coated with sesame. It is made for easy nibbling rather than as a meal, with a crunchy texture and a salty, nutty taste.
In Turkey, it is commonly enjoyed with tea or as a quick snack at home and on the go. Elsewhere, it fits naturally into a snack bowl or lunchbox, and pairs well with cheese, olives or a simple dip. It is mainly a source of carbohydrates and fat, providing 480 calories per 100 g. For a lighter snack, serve a small portion alongside fresh vegetables rather than eating straight from the pack.
How Nutritious Is Crax Susi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Susi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Susi Contain Allergens?
Contains these allergens:
Which Diets Is Crax Susi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Susi Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.