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spicy, crunchy, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Crax stick crackers chili lime (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 35 g of carbs, 4 g of protein, 10 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
35g
· 13% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 cup (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 2 cup (double) | 70 g | 350 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Crax stick crackers chili lime taste crunchy, salty, tangy, and spicy. The chili brings heat while the lime-style flavor adds a sharp, citrusy note, making them more assertive than plain salted sticks.
Crax stick crackers chili lime have a noticeable but generally snackable chili kick. If you are sensitive to spicy foods, try a few sticks first; the tangy lime flavor does not remove the heat.
Crax stick crackers chili lime are lime-flavoured, but the product name alone does not confirm that they contain real lime juice or zest. The ingredient list is the place to check whether actual lime is used.
Crax stick crackers chili lime are seasoned cracker sticks, with a wheat-based cracker and chili-lime flavouring. The exact ingredients and seasoning components can vary by product version, so use the package’s ingredient list for specifics.
Crax stick crackers chili lime add a spicy, tangy seasoning to the familiar crunchy stick format. Plain Crax sticks have a more neutral, salty taste, so the chili-lime version works better when you want a bolder snack.
Crax stick crackers chili lime pair well with mild dips, hummus, or a sandwich. A cool yogurt-based dip can balance their chili and citrus notes, while the sticks also work as a crunchy side for soup.
Seal Crax stick crackers chili lime in an airtight container or close the packet tightly, then keep it somewhere cool and dry. Exposure to air and moisture makes the sticks lose their crunch.
Crax stick crackers chili lime may be too spicy or salty for some children. Offer a small amount if the child already enjoys seasoned snacks, and supervise younger children while they eat crunchy foods.
Yes, you can crumble Crax stick crackers chili lime over soup or a salad for extra crunch and a chili-lime flavour. Add them just before serving so they do not become soft.
A typical mini pack of Crax stick crackers chili lime is about 50 g. Pack sizes can differ between products or markets, so check the net weight printed on your packet.
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
Folate
42.5µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
490mg · 21% DV
Selenium
9µg · 16% DV
Manganese
0.23mg · 10% DV
Iron
1.55mg · 9% DV
Potassium ⭐
70mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crax stick crackers chili lime are packaged, crunchy savoury sticks seasoned with a spicy chilli-and-lime flavour. They are made as a ready-to-eat snack, with mini packs handy for taking along.
Their salty tang and crisp bite work well for a quick break, a lunchbox, or casual nibbling while travelling or watching a film. Try them with a cool yogurt dip or fresh vegetables if you want something alongside them.
They are carbohydrate-forward rather than a substantial source of protein: 100 g provides 500 kcal. Since the flavour is punchy and the sticks are easy to keep nibbling, putting a portion in a bowl instead of eating straight from the pack can help keep the serving in check.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.