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Crax stick cracker with sauce Calories
Salted stick crackers snack with sauce packet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax stick cracker with sauce (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 5.7 g of fat and 1 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax stick cracker with sauce Nutrition Facts
Selected: 1 pack (mini) · 32 g
149
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Crax stick cracker with sauce nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax stick cracker with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 149 kcal |
| 12 piece (small) | 15 g | 70 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 20 piece (medium) | 25 g | 116 kcal |
| 1 cup (whole) | 30 g | 140 kcal |
| 30 piece (large) | 38 g | 177 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Crax stick cracker with sauce
What is Crax stick cracker with sauce?
Crax stick cracker with sauce is a packaged savory snack made up of salted cracker sticks and a separate sauce packet. The exact ingredients and sauce type can vary by product version, so the package details identify the specific one.
How do you eat Crax stick cracker with sauce?
Dip the cracker sticks into the sauce as you eat them. Keeping the sauce separate until then helps the sticks stay crisp; you can also pour it over them just before serving.
Can you eat Crax stick cracker with sauce without the sauce?
Yes, the cracker sticks can be eaten on their own. Leaving the sauce packet unopened is also the tidier option for a snack on the go; use an opened sauce packet promptly.
How should you store Crax stick cracker with sauce after opening?
Put leftover cracker sticks in an airtight container and keep them somewhere cool and dry. Once opened, use the sauce promptly, and follow the package instructions for storage and best-before dates.
Why do Crax stick crackers with sauce go soggy?
The sticks soften when moisture from the sauce sits against them. For a crisper bite, keep the sauce separate and dip each stick right before eating.
Is Crax stick cracker with sauce a good snack for a lunchbox?
Yes, an unopened mini pack is convenient to pack and carry. It works as a snack rather than a full meal, so pair it with something more substantial, such as fruit or yogurt, if needed.
What can you serve with Crax stick cracker with sauce?
Serve Crax stick cracker with sauce alongside fresh vegetables or plain yogurt for contrasting textures and flavors. Keep the sauce separate until eating so the cracker sticks do not lose their crunch.
Does Crax stick cracker with sauce make you thirsty?
It can: the salted crackers and sauce make this a salty snack, and salty foods may increase thirst. Having water with it is a sensible choice, especially when eating it away from home.
Can you use Crax stick cracker with sauce as a crunchy topping?
Yes, you can crumble the sticks over a salad or soup for crunch. Add them at the last moment, and use the sauce separately if you do not want the topping to soften.
Is Crax stick cracker with sauce suitable as an everyday snack?
It is better treated as an occasional packaged snack than as a daily staple. For a more sustaining snack, have it alongside fruit, vegetables, or another less salty food rather than relying on the crackers alone.
Crax stick cracker with sauce Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.31mg · 8% DV
Folate
24.96µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
314mg · 14% DV
Selenium
6.72µg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
46mg · 1% DV
Crax stick cracker with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax stick cracker with sauce
To burn the 149 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax stick cracker with sauce?
Crax stick cracker with sauce is a packaged snack of crisp, salted cracker sticks and a separate portion of dipping sauce. The sticks are meant to be dipped as you eat, making the pack easy to carry for a quick break or share on the go.
Their crunchy texture and savoury saltiness are balanced by the sauce, whose flavour gives each bite a little variety. In Turkey, snacks like this are often enjoyed between meals or alongside tea; elsewhere, it fits easily into a lunchbox, travel snack or casual nibble. It is mainly a carbohydrate-and-fat snack, rather than a substantial source of protein. For a lighter snack, have part of the mini pack and pair it with fruit or plain yogurt.
How Nutritious Is Crax stick cracker with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax stick cracker with sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax stick cracker with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crax stick cracker with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax stick cracker with sauce Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.