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Crax stick cracker with sauce Calories

Salted stick crackers snack with sauce packet

CALORIES

465kcal

72high

POTASSIUM

145mg

FIBER

3.1g

Crax stick cracker with sauce Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

67.5g

· 58%

Protein

9.2g

· 8%

Fat

17.8g

· 34%

Fiber

3.1g

Crax stick cracker with sauce Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

78µg · 20% DV

0.21mg · 16% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Iron

3mg · 17% DV

Crax stick cracker with sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax stick cracker with sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax stick cracker with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Crax stick cracker with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax stick cracker with sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Crax stick cracker with sauce

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Whey protein powder

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Mini lahmacun

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Crax stick cracker with sauce — Frequently Asked Questions

How many calories are in Crax stick crackers with sauce?

Crax stick crackers with sauce provide 465 calories per 100 g. A 100 g serving contains 17.8 g of fat and 67.5 g of carbohydrates.

Are Crax stick crackers with sauce suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, soy, and sesame, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.