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Crax spicy seasoned breadsticks Calories
Spicy, crunchy, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax spicy seasoned breadsticks (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 34 g of carbs, 4 g of protein, 10 g of fat and 2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax spicy seasoned breadsticks Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
34g
· 12% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Crax spicy seasoned breadsticks nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax spicy seasoned breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 cup (medium) | 35 g | 175 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 2 cup (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Crax spicy seasoned breadsticks
What is in Crax spicy seasoned breadsticks?
Crax spicy seasoned breadsticks are crunchy snack sticks with a spicy, salty seasoning. The exact seasoning blend and ingredients can vary by product version, so check the package ingredient list if you need details about a particular ingredient.
How spicy are Crax spicy seasoned breadsticks?
Crax spicy seasoned breadsticks have a noticeable spicy flavor, though the heat can feel stronger to people who are sensitive to chili or spices. If you prefer a milder snack, plain breadsticks are a better choice.
How do you eat Crax spicy seasoned breadsticks?
Crax spicy seasoned breadsticks can be eaten straight from the pack or served as a crunchy snack with a dip. A cooling yogurt-based dip can balance their spicy, salty taste; they also work on a snack board with cheese.
How should you store Crax spicy seasoned breadsticks after opening?
Store Crax spicy seasoned breadsticks in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so reseal the pack or transfer the sticks to a lidded container.
Do Crax spicy seasoned breadsticks go stale?
Yes, Crax spicy seasoned breadsticks can soften and go stale when exposed to air or moisture. Follow the date on the package, and discard them if their smell, taste, or appearance has changed.
How are Crax spicy seasoned breadsticks different from plain breadsticks?
Crax spicy seasoned breadsticks have a stronger, spicy and salty coating, while plain breadsticks have a more neutral flavor. The seasoned version is designed to be eaten as a snack on its own; plain ones pair more easily with varied toppings.
Are Crax spicy seasoned breadsticks good for kids?
Crax spicy seasoned breadsticks can be offered to children who enjoy spicy flavors, but their seasoning may be too strong for some. For young children, consider their ability to manage crunchy foods and offer a milder snack if needed.
Can eating too many Crax spicy seasoned breadsticks cause problems?
Eating a large amount of Crax spicy seasoned breadsticks may leave you thirsty because they are salty, and the seasoning may bother people sensitive to spicy foods. Keeping them to a snack-sized portion is a practical way to enjoy them.
Are Crax spicy seasoned breadsticks a healthy snack?
Crax spicy seasoned breadsticks can fit into an occasional snack, but they are a salty, seasoned packaged food rather than a nutrient-rich meal. Pairing a small portion with fruit, vegetables, or yogurt makes for a more varied snack.
Can you serve Crax spicy seasoned breadsticks with dips?
Yes, Crax spicy seasoned breadsticks work well with dips that complement or soften their spicy, salty coating. Try a yogurt or cream-cheese dip, and serve them soon after opening so they stay crunchy.
Crax spicy seasoned breadsticks Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.3mg · 14% DV
Folate
39µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
460mg · 20% DV
Manganese
0.28mg · 12% DV
Iron
1.7mg · 9% DV
Potassium ⭐
73mg · 2% DV
Crax spicy seasoned breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spicy seasoned breadsticks
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spicy seasoned breadsticks?
Crax spicy seasoned breadsticks are a packaged savoury snack: slim, crisp sticks coated with a hot, salty seasoning. They suit a quick bite at home, at work or on the go, and can be shared alongside drinks or set out with dips. Their crunch and chilli kick make them easy to snack on by themselves, while a cooling yoghurt dip balances the heat.
They are mainly a source of carbohydrates and fat, so think of them as a snack rather than a filling meal. A mini pack is about 50 g. For a lighter snack, serve a smaller portion with fresh vegetables or pair them with something more substantial, such as hummus.
How Nutritious Is Crax spicy seasoned breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spicy seasoned breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spicy seasoned breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crax spicy seasoned breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spicy seasoned breadsticks Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.