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Crax spicy Calories
Spicy, crunchy snack, bold flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax spicy (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 25.6 g of carbs, 3 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax spicy Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
3g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Crax spicy nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (whole) | 3 g | 14 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 10 piece (whole) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (whole) | 35 g | 168 kcal |
| 2 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax spicy
What is Crax spicy?
Crax spicy is a packaged, crunchy savoury snack with a spicy seasoning. It is made for snacking rather than as a meal, and its bold flavour can be enjoyed on its own or with a dip.
What does Crax spicy taste like?
Crax spicy has a savoury, crunchy bite with a noticeable spicy seasoning. The flavour is more pronounced than a plain snack, so it works well when you want something with a punchier taste.
Is Crax spicy actually hot?
Crax spicy has a clear spicy flavour, but it may not taste equally hot to everyone. If you are sensitive to chilli or spicy foods, try a small amount before eating more.
Is Crax spicy healthy?
Crax spicy is an ultra-processed snack, so it is better treated as an occasional choice rather than a daily staple. Its crunch and flavour can be enjoyable, but it does not replace a balanced meal.
What goes well with Crax spicy?
Crax spicy pairs well with a mild dip, such as a yoghurt-based one, which softens the spicy flavour. It can also be served with cheese or eaten by itself as a savoury snack.
How should you store Crax spicy after opening?
Seal Crax spicy in an airtight container and keep it in a cool, dry place after opening. Moisture can make it lose its crunch; follow the date printed on the package.
Can children eat Crax spicy?
Children can find Crax spicy’s seasoning too intense, especially if they are not used to spicy foods. Offer only a small amount if they want to try it, and skip it if the heat bothers them.
Can Crax spicy cause heartburn?
Yes, Crax spicy may trigger heartburn or reflux symptoms in people who are sensitive to spicy foods. If you notice that reaction, reduce the amount or avoid the snack.
Is Crax spicy a good snack to pack for travel or work?
Yes, an unopened pack of Crax spicy is convenient to carry for a quick savoury snack. Once opened, seal it well to help keep it crunchy, and avoid leaving it somewhere damp or hot.
Can Crax spicy replace a meal?
No, Crax spicy is a snack, not a complete meal. If you are hungry, pair it with more substantial foods rather than relying on the crunchy snack alone.
Crax spicy Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
480mg · 21% DV
Iron
0.84mg · 5% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Crax spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spicy
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spicy?
Crax spicy is a packaged savoury snack with a crisp, cracker-like bite and a bold hot-spice coating. It is made for nibbling rather than serving as a meal, with the seasoning providing most of its distinctive character.
In Turkey, snacks like this are commonly enjoyed with tea, while watching a film or on the go; elsewhere, it fits easily into a snack bowl or lunchbox. It is mainly a source of carbohydrates and fat, with comparatively little protein. The heat pairs well with a cool yoghurt dip or a drink such as ayran. For a lighter snack, pour a portion into a bowl instead of eating straight from the pack.
How Nutritious Is Crax spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spicy Contain Allergens?
Contains these allergens:
Which Diets Is Crax spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spicy Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.