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Crax spiced puffed meat cracker Calories
Spiced, meat-flavored puffed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax spiced puffed meat cracker (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11.1 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Crax spiced puffed meat cracker Nutrition Facts
Selected: 1 pack (mini) · 18 g
93
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Crax spiced puffed meat cracker nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax spiced puffed meat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 93 kcal |
| 1 cup (whole) | 22 g | 113 kcal |
| 1 pack (small) | 28 g | 144 kcal |
| 1 ounce (whole) | 28.4 g | 146 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 pack (medium) | 40 g | 206 kcal |
| 2 serving (double) | 60 g | 309 kcal |
| 1 pack (large) | 65 g | 335 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Crax spiced puffed meat cracker
What is Crax spiced puffed meat cracker, and do you need to cook it?
Crax spiced puffed meat cracker is a ready-to-eat, crunchy packaged snack, so it does not need cooking. Eat it straight from the pack or serve it as a small snack alongside other foods.
Does Crax spiced puffed meat cracker contain real meat?
The name describes a meat-style flavor, but it does not by itself confirm that the cracker contains meat. Look at the ingredients for meat, meat-derived ingredients, or a flavoring declaration if you need to know what gives it that taste.
Is Crax spiced puffed meat cracker hot or just savory?
Crax spiced puffed meat cracker is seasoned and savory, but “spiced” does not necessarily mean very hot. How spicy it tastes depends on the seasoning and your sensitivity to heat.
How is Crax spiced puffed meat cracker different from a regular flat cracker?
Crax spiced puffed meat cracker has an airy, puffed shape and a crisp bite rather than the dense, flat texture of many standard crackers. Its seasoning also gives it a more pronounced savory taste.
What goes well with Crax spiced puffed meat cracker?
Crax spiced puffed meat cracker pairs well with a cooling dip or a plain yogurt-based side, which balances its seasoning. You can also enjoy it on its own as a snack rather than using it as a meal component.
How should you store Crax spiced puffed meat cracker after opening?
Keep Crax spiced puffed meat cracker in a tightly closed container or resealed pack in a cool, dry place. Moisture makes puffed crackers lose their crunch; follow the package for its date and storage directions.
Is Crax spiced puffed meat cracker a healthy everyday snack?
Crax spiced puffed meat cracker is not an ideal everyday staple: it is an ultra-processed packaged snack. Having it occasionally is different from relying on it regularly in place of fruit, vegetables, or less processed snacks.
Can children have Crax spiced puffed meat cracker in a lunchbox?
Children can have Crax spiced puffed meat cracker occasionally as one lunchbox snack, but it is not a balanced meal by itself. Pair it with more nourishing foods, such as fruit or yogurt, rather than making it a daily default.
Can people with diabetes eat Crax spiced puffed meat cracker?
People with diabetes may include Crax spiced puffed meat cracker in a measured portion, but its carbohydrates can affect blood glucose. The response varies with the person and the rest of the meal, so follow your individual eating plan.
Will eating Crax spiced puffed meat cracker cause weight gain?
Crax spiced puffed meat cracker does not automatically cause weight gain, but frequent large portions can add substantially to what you eat over the day. Choosing a small portion helps keep casual snacking in check.
Crax spiced puffed meat cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Vitamin E
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
21mg · 3% DV
Selenium
1.62µg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
30mg · 1% DV
Crax spiced puffed meat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spiced puffed meat cracker
To burn the 93 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spiced puffed meat cracker?
Crax spiced puffed meat cracker is a packaged savoury snack: a light, airy, crisp cracker with a seasoned meat-style flavour. It is sold as a ready-to-eat snack rather than a meal component, and its puffed texture makes it easy to nibble straight from the pack.
In Turkey, where the Crax name is familiar, it is the sort of snack people might have with tea or take along for a journey; elsewhere, it fits into lunchboxes, desk snacks or casual grazing. It is relatively energy-dense, with most of its energy coming from carbohydrates and fat and comparatively little protein. If you want a more filling snack, pair a small portion with plain yogurt or fresh vegetables.
How Nutritious Is Crax spiced puffed meat cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spiced puffed meat cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spiced puffed meat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax spiced puffed meat cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spiced puffed meat cracker Fat Profile
SATURATED
1.51g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.