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Crax spiced breadsticks cracker Calories

Spiced, crunchy breadstick cracker

CALORIES

470kcal

72high

POTASSIUM

140mg

FIBER

3.5g

Crax spiced breadsticks cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

· 8%

Fat

18g

· 34%

Fiber

3.5g

Crax spiced breadsticks cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

85µg · 21% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

950mg · 41% DV

Iron

3mg · 17% DV

Crax spiced breadsticks cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax spiced breadsticks cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax spiced breadsticks cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax spiced breadsticks cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax spiced breadsticks cracker Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Air-fried French fries

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Crax spiced breadsticks cracker — Frequently Asked Questions

How many calories are in Crax spiced breadsticks crackers?

Crax spiced breadsticks crackers contain 470 calories per 100 g. A 100 g serving also provides 18 g of fat, 67 g of carbohydrates, and 9 g of protein.

Do Crax spiced breadsticks crackers raise blood sugar?

They have a glycemic index of 72, which is in the high GI range and may raise blood sugar quickly. They contain gluten.

Have another question about Crax spiced breadsticks cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.