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Crax spiced breadsticks cracker Calories
Spiced, crunchy breadstick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax spiced breadsticks cracker (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.9 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax spiced breadsticks cracker Nutrition Facts
Selected: 1 pack (mini) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Crax spiced breadsticks cracker nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax spiced breadsticks cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 150 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 20 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 30 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax spiced breadsticks cracker
What is Crax spiced breadsticks cracker made of?
Crax spiced breadsticks cracker is a crunchy, wheat-based savory snack seasoned with spices. The exact seasoning blend and ingredient list can vary by product version or market, so consult the packet if you need to identify a particular ingredient.
Is Crax spiced breadsticks cracker spicy?
Crax spiced breadsticks cracker has a savory, seasoned taste and is generally mildly spicy rather than intensely hot. Spice sensitivity varies, so try a small amount first if you prefer snacks with little or no heat.
How do you store Crax spiced breadsticks cracker after opening?
Store Crax spiced breadsticks cracker in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes the sticks lose their crunch, so seal the packet firmly or transfer the crackers to a container with a tight lid.
Where can you buy Crax spiced breadsticks cracker?
Crax spiced breadsticks cracker may be available in supermarkets or online shops that carry Crax products, particularly in markets where the brand is sold. Retailers and stock vary by country, so searching the product name alongside the brand is useful.
What goes well with Crax spiced breadsticks cracker?
Crax spiced breadsticks cracker pairs well with hummus, yogurt-based dips, or mild cheese. Its crunchy texture also works alongside soup or on a snack board; choose a milder accompaniment to balance the savory seasoning.
Can children eat Crax spiced breadsticks cracker?
Yes, older children who can comfortably chew crunchy snacks can have Crax spiced breadsticks cracker occasionally. Its seasoning may be too strong for some children, and younger children should be supervised with hard, crunchy foods.
Can you use Crax spiced breadsticks cracker as a soup topping?
Yes, you can crumble Crax spiced breadsticks cracker over soup for a crunchy, seasoned topping. Add it just before serving so it does not become soggy, and go easy on extra salt because the crackers already taste savory.
Does Crax spiced breadsticks cracker cause weight gain?
Crax spiced breadsticks cracker does not cause weight gain on its own, but eating large amounts often can add substantial energy to your usual intake. Serving a portion in a bowl instead of eating straight from the packet can help keep snacking in check.
Can you make Crax spiced breadsticks cracker at home?
Yes, you can make a similar snack at home by cutting seasoned dough into thin sticks and baking until crisp. The result can resemble Crax spiced breadsticks cracker, but its texture and seasoning will not necessarily match the packaged version.
Is Crax spiced breadsticks cracker good for a lunchbox?
Yes, Crax spiced breadsticks cracker is portable and can be packed as an occasional crunchy snack. Keep it sealed until lunchtime to preserve its texture, and pair it with something more filling, such as fruit, cheese, or yogurt.
Crax spiced breadsticks cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.54mg · 10% DV
Folate
27.2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.68µg · 14% DV
Sodium
304mg · 13% DV
Manganese
0.18mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
45mg · 1% DV
Crax spiced breadsticks cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax spiced breadsticks cracker
To burn the 150 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax spiced breadsticks cracker?
Crax spiced breadsticks cracker is a packaged snack made from crunchy, stick-shaped crackers seasoned with spices. It has a dry, crisp bite and a savoury, lightly spiced flavour, and is usually eaten straight from the pack as a quick snack. In Turkey, it is also an easy choice alongside tea; elsewhere, it can be served with dips or added to a lunchbox. Its nutritional profile is led by carbohydrates and fat, with 9 g of protein per 100 g. For a more filling snack, serve a modest portion with yoghurt or a dip, rather than treating it as a meal on its own.
How Nutritious Is Crax spiced breadsticks cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax spiced breadsticks cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax spiced breadsticks cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax spiced breadsticks cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax spiced breadsticks cracker Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.