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Crax seasoning Calories
Savory flavored seasoning blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Crax seasoning (3 g) has 8 calories. That works out to 280 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Crax seasoning Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
8
KCAL / 3G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Crax seasoning nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Crax seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 8 kcal |
| ½ teaspoon (extra small) | 1.5 g | 4 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 2 teaspoon (medium) | 6 g | 17 kcal |
| 1 tablespoon (medium) | 9 g | 25 kcal |
| 1 serving (medium) | 10 g | 28 kcal |
| 2 tablespoon (large) | 18 g | 50 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Crax seasoning
What is Crax seasoning?
Crax seasoning is a processed savory blend used to add flavor to food. It is a seasoning product, not the Crax snack itself; its exact ingredients and taste can vary by variety.
How do you use Crax seasoning?
Sprinkle Crax seasoning over food, then mix or toss to distribute it. Start with a small amount and taste before adding more, since a concentrated seasoning can quickly dominate a dish.
Does Crax seasoning taste like Crax crackers?
Not necessarily. Crax seasoning is a powder for flavoring other foods, while Crax crackers are a finished snack. The powder may evoke a similar savory profile, but the exact flavor depends on its variety.
What ingredients are in Crax seasoning?
The ingredients in Crax seasoning depend on the specific variety and product. Check the ingredient list on its package for the exact formula; the information provided here does not identify a particular recipe.
Can you put Crax seasoning on popcorn?
Yes. Sprinkle Crax seasoning over popcorn while it is still warm and toss well so the powder coats the kernels. Taste it before adding extra salt, as the seasoning may already contribute saltiness.
Can Crax seasoning be mixed into a dip?
Yes, Crax seasoning can be stirred into a dip, including a yogurt-based one. Add it gradually and taste as you go so its savory flavor does not overwhelm the other ingredients.
Is Crax seasoning spicy?
Crax seasoning is not necessarily spicy; the heat depends on the variety. If the package identifies it as a hot flavor or lists chili, use a little at first and adjust to taste.
Can you cook with Crax seasoning?
Yes, you can use Crax seasoning in cooking, especially for savory foods. Add it toward the end and taste before adding other seasonings, so you can control its flavor without over-seasoning the dish.
How should you store Crax seasoning after opening?
Keep Crax seasoning tightly closed in a cool, dry place after opening. Moisture can make the powder clump and reduce its aroma; follow the package instructions for storage and use-by dates.
Can Crax seasoning replace salt?
No, Crax seasoning should not be treated as a measured salt substitute. Its taste and salt content can vary by product, so season with it gradually and taste the food before adding any extra salt.
Crax seasoning Vitamins & Minerals
Vitamins
B3
0.03mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
435mg · 19% DV
Phosphorus
3.6mg · 1% DV
Selenium
0.27µg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
9mg · 0% DV
Crax seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax seasoning
To burn the 8 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax seasoning?
Crax seasoning is a finely ground savoury blend made to add a bold, snack-style flavour to food. It is used as a finishing seasoning rather than eaten on its own; the exact ingredients can vary, so it is best understood as a salty, savoury flavour mix rather than a single spice.
Sprinkle it over popcorn, roast potatoes, crackers or homemade crunchy snacks, adding a little at a time and tossing well so the flavour spreads evenly. Its nutrition profile is led by carbohydrates, but a typical small teaspoon is about 3 g, making it easy to use a modest amount. It works well when you want extra savouriness without adding a wet sauce.
How Nutritious Is Crax seasoning?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax seasoning Contain Allergens?
No known major allergens
Which Diets Is Crax seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax seasoning Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.