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Crax seasoning vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crax seasoning has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Crax seasoning
100 g
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Spice Mix
100 g
280kcal
Calories
320kcal
7g
Protein
10✓g
53g
Carbs
55g
3.5g
Fiber
27✓g
4g
Fat
12g
55
Glycemic Index
5✓
2.7
Glycemic Load
1✓
300mg
Potassium
1350✓mg
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