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Crax seasoned cheese breadsticks Calories
Cheese-flavored seasoned crunchy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax seasoned cheese breadsticks (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax seasoned cheese breadsticks Nutrition Facts
Selected: 1 pack (mini) · 32 g
155
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Crax seasoned cheese breadsticks nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax seasoned cheese breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 155 kcal |
| 10 piece (small) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 15 piece (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 20 piece (large) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Crax seasoned cheese breadsticks
What are Crax seasoned cheese breadsticks?
Crax seasoned cheese breadsticks are crunchy, savory packaged snack sticks with cheese flavoring and seasoning. They are ready to eat straight from the pack, or you can crumble them over soup or salad for extra crunch.
Do Crax seasoned cheese breadsticks contain real cheese?
A cheese flavor does not necessarily mean that a product contains cheese as an ingredient. Crax seasoned cheese breadsticks contain a dairy allergen, but the package ingredient list is the place to identify whether cheese or a particular cheese derivative is used.
Are Crax seasoned cheese breadsticks spicy?
Not necessarily. “Seasoned” describes the savory flavor but does not by itself mean hot chili; the taste is cheese-forward, and heat can vary by version. Check the pack’s flavor description if you specifically want a mild or spicy snack.
How should you store Crax seasoned cheese breadsticks after opening?
Seal Crax seasoned cheese breadsticks tightly or transfer them to an airtight container after opening. Exposure to air and moisture makes them lose their crunch, so eat them soon after opening for the best texture.
What can you eat with Crax seasoned cheese breadsticks?
Crax seasoned cheese breadsticks work as a standalone snack or alongside a sandwich, soup, or a mild dip. A plain yogurt dip can balance their salty, cheesy seasoning without competing with the flavor.
Can you use Crax seasoned cheese breadsticks as a salad topping?
Yes. Crush Crax seasoned cheese breadsticks and scatter them over a salad just before serving for a crunchy, seasoned topping. Add them at the last moment so they do not soften from the dressing.
Are Crax seasoned cheese breadsticks suitable for a kids’ lunchbox?
They can be an occasional lunchbox snack, but Crax seasoned cheese breadsticks should not replace more filling foods. Their crisp, firm texture may be a choking risk for very young children, so supervise them while eating and choose age-appropriate snacks.
Do Crax seasoned cheese breadsticks cause weight gain?
Eating Crax seasoned cheese breadsticks frequently or in large amounts can contribute to weight gain because they are an energy-dense snack. Keeping the portion modest, rather than routinely finishing multiple packs, helps limit how much you eat.
Can people with diabetes eat Crax seasoned cheese breadsticks?
People with diabetes may be able to include Crax seasoned cheese breadsticks, but their flour-based starch can raise blood glucose and portion size matters. Account for them in the meal’s carbohydrate total; ask your clinician or dietitian for advice tailored to your treatment plan.
Can Crax seasoned cheese breadsticks be frozen?
Freezing Crax seasoned cheese breadsticks is not recommended: after thawing, moisture can make the crisp sticks soft. Keep the unopened pack in a cool, dry place and follow the best-before date printed on the package instead.
Crax seasoned cheese breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
Folate
24.96µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.99mg · 6% DV
Potassium ⭐
53mg · 2% DV
Crax seasoned cheese breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax seasoned cheese breadsticks
To burn the 155 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax seasoned cheese breadsticks?
Crax seasoned cheese breadsticks are a packaged savoury snack: crunchy, slender breadsticks coated with cheese flavouring and seasoning. They are usually eaten straight from the pack as a quick bite between meals, at work or school, or alongside a drink. Their crisp texture and savoury, slightly cheesy taste also make them an easy addition to a casual snack spread.
They are relatively energy-dense, with 485 calories per 100 g, and provide more carbohydrate and fat than protein. A mini pack is about 32 g, which can be a handy portion when you want a measured snack; they also pair well with fresh vegetables or a simple dip.
How Nutritious Is Crax seasoned cheese breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax seasoned cheese breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax seasoned cheese breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crax seasoned cheese breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax seasoned cheese breadsticks Fat Profile
SATURATED
2.27g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.