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Crax seasoned cheese breadsticks Calories

Cheese-flavored seasoned crunchy breadsticks

CALORIES

485kcal

72high

POTASSIUM

165mg

FIBER

3.1g

Crax seasoned cheese breadsticks Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

9.2g

· 8%

Fat

21.8g

· 40%

Fiber

3.1g

Crax seasoned cheese breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

78µg · 20% DV

0.19mg · 15% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Crax seasoned cheese breadsticks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax seasoned cheese breadsticks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax seasoned cheese breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax seasoned cheese breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax seasoned cheese breadsticks Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Crax seasoned cheese breadsticks

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Crax seasoned cheese breadsticks — Frequently Asked Questions

How many calories are in Crax seasoned cheese breadsticks?

Crax seasoned cheese breadsticks provide 485 calories per 100 g. A 100 g serving also contains 21.8 g of fat and 63.5 g of carbohydrates.

Are Crax seasoned cheese breadsticks suitable for a vegetarian diet?

Yes, they are listed as compatible with vegetarian and omnivore diets. However, they contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.