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Crax salty stick cracker Calories

Salty stick cracker snack, crispy and lightly salted

CALORIES

430kcal

70high

POTASSIUM

110mg

FIBER

Crax salty stick cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 69%

Protein

· 8%

Fat

11g

· 23%

Fiber

Crax salty stick cracker Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.3mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Crax salty stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax salty stick cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax salty stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax salty stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax salty stick cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Crax salty stick cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax salty stick cracker — Frequently Asked Questions

How many calories are in Crax salty stick cracker?

Crax salty stick cracker provides 430 calories per 100 g. Per 100 g, it also contains 9 g protein, 74 g carbs, 11 g fat, and 3 g fiber.

Does Crax salty stick cracker contain gluten, and is it diet-friendly?

Yes, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.