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Crax salty stick cracker Calories
Salty stick cracker snack, crispy and lightly salted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crax salty stick cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.2 g of carbs, 2.7 g of protein, 3.3 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax salty stick cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.7g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Crax salty stick cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crax salty stick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 20 piece (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crax salty stick cracker
Are Crax salty stick crackers healthy?
Crax salty stick crackers are an ultra-processed snack, not a nutrient-rich food to rely on regularly. Their crisp, lightly salted taste can make them easy to snack on, so enjoy them occasionally rather than treating them as a filling meal.
What are Crax salty stick crackers made of?
Crax salty stick crackers are made from a seasoned dough, with wheat flour as the basis of this kind of crisp snack. The exact oils and other ingredients depend on the product formulation, so the package’s ingredient list is the reliable source for specifics.
How are Crax salty stick crackers made?
Crax salty stick crackers are factory-made: prepared dough is shaped, baked, and packaged. That sequence of industrial processing and formulated ingredients is why they are classed as ultra-processed, unlike a simple homemade baked dough.
Can Crax salty stick crackers cause weight gain?
Crax salty stick crackers do not cause weight gain by themselves, but eating them frequently or in large amounts can add to your overall energy intake. Pouring out a portion instead of snacking from the packet makes it easier to keep track.
Can people with diabetes eat Crax salty stick crackers?
Crax salty stick crackers can raise blood sugar because they are a flour-based, carbohydrate-containing snack. If you choose to eat them, keep the portion modest and follow your individual blood-sugar plan; a dietitian can help with advice tailored to you.
Do Crax salty stick crackers taste very salty?
Crax salty stick crackers are described as lightly salted, so they are not intended to taste intensely salty. The actual salt content is specific to the pack, though; if you are limiting salt, check its nutrition information and account for other salty foods.
How do you keep Crax salty stick crackers crisp after opening?
Seal the opened Crax salty stick cracker packet tightly and store it somewhere cool and dry. Moisture quickly takes away the sticks’ crisp texture; if the packet will not close securely, move the crackers to an airtight container.
What can you eat with Crax salty stick crackers?
Crax salty stick crackers pair well with dips such as hummus or with cheese, which add a softer texture and make a more substantial snack. Their mild saltiness also works alongside soup, though they may soften if left in it.
Can Crax salty stick crackers be crushed for a coating?
Yes, you can crush Crax salty stick crackers and use the crumbs as a coating for baked vegetables or other foods. Since the crackers are already salted, taste the rest of the recipe before adding extra salt.
Are Crax salty stick crackers the same as pretzel sticks?
No, Crax salty stick crackers are not automatically the same as pretzel sticks. Crax are crisp baked crackers; pretzel sticks are typically made from pretzel dough and have a distinct pretzel-style taste and texture.
Crax salty stick cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Crax salty stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax salty stick cracker
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax salty stick cracker?
Crax salty stick cracker is a packaged savoury snack made up of slender, crisp crackers with a light salt coating. It is easy to eat by the handful and is commonly served as a casual nibble with tea or other drinks, or packed for a journey or lunch break.
It is mainly a carbohydrate-rich snack, with 430 calories per 100 g. If you want a more filling break, have a modest portion alongside yoghurt or cheese; otherwise, enjoy it on its own when you want something crunchy.
How Nutritious Is Crax salty stick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax salty stick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax salty stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax salty stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax salty stick cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.