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Crax Salty Cracker Calories
Salty, crispy, snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Salty Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Salty Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Crax Salty Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Salty Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (mini) | 15 g | 71 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 10 piece (small) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax Salty Cracker
What is Crax Salty Cracker made of?
Crax Salty Cracker is a packaged, crisp and salty cracker generally made with flour and fat. The exact ingredients can vary with the product formulation, so check the ingredient list if you need to avoid a particular ingredient.
How do you keep Crax Salty Cracker crisp after opening?
Close the Crax Salty Cracker pack tightly or transfer the crackers to an airtight container, then keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; refrigeration is not needed.
Can you eat Crax Salty Cracker with cheese?
Yes, Crax Salty Cracker pairs well with cheese. Its crisp texture makes it an easy base for a small snack; choose a mild cheese if you want to keep the salty cracker from dominating the flavor.
Can Crax Salty Cracker be used instead of breadcrumbs?
Yes, you can crush Crax Salty Cracker and use the crumbs as a coating or topping when you do not have breadcrumbs. The result will be saltier, so taste the rest of the recipe before adding extra salt.
Is Crax Salty Cracker suitable for people with diabetes?
Crax Salty Cracker is not a free-eating snack for people with diabetes: it contains carbohydrates and has a high glycemic index. Your suitable portion depends on your glucose targets and meal plan, so ask your clinician or dietitian for personal guidance.
Does Crax Salty Cracker cause weight gain?
Crax Salty Cracker does not cause weight gain by itself, but frequent large portions can add substantially to your overall intake. Pour a portion into a bowl instead of snacking from the pack to make it easier to keep track.
Can Crax Salty Cracker go stale?
Yes, Crax Salty Cracker can go stale when air or moisture gets into the opened pack. Stale crackers usually lose their crisp texture; discard them if they smell unusual, show mold, or the packaging was damaged.
Is Crax Salty Cracker a good snack for children?
Crax Salty Cracker can be packed as an occasional snack for children, but it is salty and does not offer much variety on its own. Pair it with fruit, yogurt, or another nourishing food rather than relying on it every day.
Can Crax Salty Cracker be served with soup?
Yes, crumble Crax Salty Cracker over soup as a quick crunchy topping. Add it just before serving so it stays crisp; if it sits in the soup, it will soften quickly.
Is Crax Salty Cracker the same as a plain cracker?
No, Crax Salty Cracker is specifically a salty, crisp snack cracker, while “plain cracker” can describe many different products. Their seasonings, textures, and ingredient formulations may differ, so they are not always interchangeable in recipes.
Crax Salty Cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Biotin
1µg · 3% DV
Minerals
Sodium
380mg · 17% DV
Selenium
2.8µg · 5% DV
Iron
0.84mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
44mg · 1% DV
Crax Salty Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Salty Cracker
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Salty Cracker?
Crax Salty Cracker is a packaged, baked cracker with a thin, crisp bite and a savoury, salty flavour. It is a Turkish snack, often kept on hand for a quick bite between meals or served with tea. Eat it plain, or pair it with cheese, olives or a dip; its mild flavour also works alongside soup or a simple lunch.
It is mainly a source of carbohydrates and energy, with comparatively modest protein and fibre, so it is better treated as a snack than as a filling meal. A medium pack is about 40 g. For a more substantial bite, serve it with yoghurt, cheese or fresh vegetables, and choose a smaller portion if you are watching your salt intake.
How Nutritious Is Crax Salty Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Salty Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Salty Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Salty Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Salty Cracker Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.