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Crax Salty Cracker Calories
Salty, crispy, snack cracker
CALORIES
GI
POTASSIUM
FIBER
Crax Salty Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Crax Salty Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
950mg · 41% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Crax Salty Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax Salty Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Salty Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Salty Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Salty Cracker Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Crax Salty Cracker
Crax Salty Cracker — Frequently Asked Questions
How many calories are in Crax Salty Cracker?
Crax Salty Cracker contains 470 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
Is Crax Salty Cracker gluten-free and diet-friendly?
No, Crax Salty Cracker contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, and its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.