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Plain stick cracker Calories
Plain, salty, crunchy stick cracker
CALORIES
GI
POTASSIUM
FIBER
Plain stick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
10g
· 9%
Fat
11g
· 24%
Fiber
3g
Plain stick cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Iron
3mg · 17% DV
Plain stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Plain stick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain stick cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Plain stick cracker
Plain stick cracker — Frequently Asked Questions
How many calories are in plain stick crackers?
Plain stick crackers provide 430 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 10 g of protein, and 11 g of fat.
Do plain stick crackers raise blood sugar?
With a glycemic index of 72, plain stick crackers may raise blood sugar relatively quickly. They contain gluten and are suitable for vegan, vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.