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Plain stick cracker Calories
Plain, salty, crunchy stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain stick cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 3.3 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Plain stick cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Plain stick cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain stick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 86 kcal |
| 15 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 25 piece (large) | 50 g | 215 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain stick cracker
Are plain stick crackers the same as breadsticks?
No, plain stick crackers are usually thinner, crisper, and more cracker-like than breadsticks. Breadsticks are generally made from a bread dough and have a chewier texture, while stick crackers are baked to be dry and crunchy.
What can I use plain stick crackers for besides snacking?
Plain stick crackers can be crushed and used as a crunchy topping for soup or salad. You can also serve them with dips, soft cheese, or hummus; add them just before eating if you want them to stay crisp.
Why do plain stick crackers break so easily?
Plain stick crackers break easily because their dry, crisp structure is brittle. Crushing in transit or pressure inside a tightly packed bag can snap them, so store the opened crackers in a rigid, airtight container.
How do you keep plain stick crackers crunchy after opening?
Keep plain stick crackers in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crisp texture, so press excess air out of the package before sealing it or transfer them to a container.
Can you freeze plain stick crackers?
You can freeze plain stick crackers, but freezing is usually unnecessary and may affect their texture if moisture gets into the package. If you do freeze them, seal them well and let the unopened package return to room temperature before opening.
Can stale plain stick crackers be made crispy again?
Yes, you can briefly warm stale plain stick crackers in an oven to help restore their crunch. Let them cool completely before storing or eating; trapping them while warm can create steam and make them soft again.
Are plain stick crackers a good snack before a workout?
Plain stick crackers can provide quick carbohydrates before exercise, but they offer little staying power on their own. For a longer-lasting snack, pair them with a protein-containing food such as yogurt or cheese, especially before a lengthy workout.
Can plain stick crackers help with an upset stomach?
Plain stick crackers may be easier to tolerate than rich or spicy foods when your stomach feels unsettled, but they do not treat the cause. Eat slowly and choose fluids as well; seek medical advice for severe or persistent symptoms.
Can dogs eat plain stick crackers?
A small accidental piece of plain stick cracker is unlikely to harm most dogs, but crackers are salty and are not a suitable regular treat. Avoid giving them to dogs with health conditions that require restricted sodium.
Do plain stick crackers go well with dips?
Yes, plain stick crackers work well with thick dips because their crisp texture holds up better than a very thin cracker. Try them with hummus, bean dip, or soft cheese, and serve the crackers separately so they do not turn soggy.
Plain stick cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
285mg · 12% DV
Manganese
0.17mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
42mg · 1% DV
Plain stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain stick cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain stick cracker?
Plain stick crackers are packaged, savoury snacks made by shaping dough into thin sticks and baking it until crisp. They have a mild salty taste and a dry, crunchy texture, and are usually eaten straight from the pack. They work well as a simple snack with tea or coffee, or alongside soup; for a more substantial bite, serve them with hummus, cheese or a dip. Their nutritional profile is mainly carbohydrate, with some protein. A typical serving is about 30 g, which makes it easy to portion them rather than nibbling from the pack.
How Nutritious Is Plain stick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Plain stick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain stick cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.