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Lime-flavored salty pretzel snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
9g
· 8%
Fat
12g
· 25%
Fiber
3g
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Crax lime-flavored pretzels provide 430 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 9 g of protein, and 12 g of fat.
They are compatible with vegan, vegetarian, omnivorous, and flexitarian diets. However, they contain gluten and are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.