Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crax pretzel with lime Calories
Lime-flavored salty pretzel snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax pretzel with lime (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 4.5 g of protein, 6 g of fat and 1.5 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Crax pretzel with lime Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
36g
· 13% DV
Protein
4.5g
· 9% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Crax pretzel with lime nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Crax pretzel with lime?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 2 cup (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crax pretzel with lime
What is Crax pretzel with lime?
Crax pretzel with lime is a packaged, salty pretzel snack with lime flavoring. It is ready to eat straight from the pack and works as a crunchy snack on its own or alongside other foods.
Does Crax pretzel with lime taste sour?
Crax pretzel with lime has a salty, crunchy pretzel base with a citrus-like lime note. It may taste mildly tangy, but it is still a savory snack rather than a sour candy or a fresh lime.
What ingredients are in Crax pretzel with lime?
Crax pretzel with lime is a pretzel snack with lime-flavored seasoning. The exact seasoning and ingredient list can vary by product version or market, so the package is the reliable source for the full formula.
Is Crax pretzel with lime the same as lemon-flavored pretzels?
No, Crax pretzel with lime is described as lime-flavored, while lemon-flavored pretzels use a different citrus flavor. Both pair citrus notes with a savory pretzel, but lime and lemon do not taste identical.
How should you store Crax pretzel with lime after opening?
Store Crax pretzel with lime in an airtight container or tightly resealed bag after opening. Keep it somewhere cool and dry; exposure to air and humidity can make the pretzels lose their crisp texture.
Can you serve Crax pretzel with lime with dip?
Yes, Crax pretzel with lime can be served with dip. A mild, creamy dip can complement its citrus seasoning without overwhelming it; serve the dip separately so the pretzels stay crisp until eaten.
What goes well with Crax pretzel with lime?
Crax pretzel with lime pairs well with mild dips, cheese, or other simple savory snacks. These sides balance its salty, citrus-flavored crunch without competing too strongly with the lime note.
Can you use Crax pretzel with lime for a party snack mix?
Yes, Crax pretzel with lime can add a citrusy, salty crunch to a party snack mix. Combine it with plain, unsweetened crunchy snacks, and add it shortly before serving to help preserve its texture.
Does Crax pretzel with lime keep its crunch once the pack is opened?
Crax pretzel with lime stays crisp best when you close the package tightly or transfer it to an airtight container. If left exposed to air or moisture, it can turn soft and stale.
Can people with diabetes eat Crax pretzel with lime?
People with diabetes can include Crax pretzel with lime only with its carbohydrate content in mind, since it may raise blood glucose. If you use a personalized meal or medication plan, follow your clinician’s or dietitian’s guidance.
Crax pretzel with lime Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Folate
32.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
490mg · 21% DV
Manganese
0.28mg · 12% DV
Iron
1.6mg · 9% DV
Potassium ⭐
70mg · 2% DV
Crax pretzel with lime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax pretzel with lime
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax pretzel with lime?
Crax pretzel with lime is a packaged savoury snack: a crunchy pretzel-style dough with salt and a lime flavouring. Pretzels are baked dough snacks, and this version combines their familiar savoury taste with a citrus note.
Its crisp bite and tangy-salty flavour make it easy to eat between meals, pack for a trip or serve alongside a dip. The snack is carbohydrate-forward, with 72 g of carbohydrates per 100 g, and is best thought of as a treat rather than a protein-focused bite. For a more rounded snack, pair a modest portion with fruit or plain yoghurt; serving some into a bowl can also make it easier to keep track of how much you eat.
How Nutritious Is Crax pretzel with lime?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax pretzel with lime Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax pretzel with lime Contain Allergens?
Contains these allergens:
Which Diets Is Crax pretzel with lime Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax pretzel with lime Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Crax pretzel with lime
Foods Similar to Crax pretzel with lime
Have another question about Crax pretzel with lime?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.