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Crax plain cracker Calories
Salty refined-flour based crispy snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crax plain cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax plain cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Crax plain cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crax plain cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (small) | 4 g | 18 kcal |
| 5 piece (mini) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 45 g | 205 kcal |
| 1 pack (medium) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 135 g | 614 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Crax plain cracker
What is in Crax plain cracker?
Crax plain cracker is a refined-flour cracker made with salt and fat. The exact ingredients can vary by product formulation, so the ingredient list on the particular package is the reliable source for its full recipe.
Is Crax plain cracker good for weight loss?
Crax plain cracker is not especially filling for its energy content, so it may be easy to eat several without feeling satisfied. If you include it while trying to lose weight, portion it and pair it with a more filling food.
How should you store Crax plain cracker after opening?
Keep Crax plain cracker in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes it lose its crisp texture; discard it if you notice an unusual smell, appearance, or signs of spoilage.
Does Crax plain cracker raise blood sugar?
Crax plain cracker can raise blood sugar because it is made mainly from refined flour, which is digested relatively quickly. People managing diabetes can keep the portion modest and eat it with a source of protein or fibre.
Is Crax plain cracker the same as a saltine?
No, Crax plain cracker is a specific branded cracker, while “saltine” refers to a style of lightly salted cracker. They may be similar as crisp, savoury snacks, but their recipes, texture, and saltiness are not necessarily identical.
Can you eat Crax plain cracker with cheese?
Yes, Crax plain cracker pairs well with cheese as a simple snack. Cheese adds protein and makes the combination more satisfying, while the cracker contributes a crisp texture; choose a less salty cheese if you want to limit the meal’s saltiness.
Can Crax plain cracker be frozen?
Crax plain cracker can be frozen in a well-sealed container, but freezing is usually unnecessary and moisture can affect its crispness when it thaws. For the best texture, store it airtight in a dry cupboard and use it while crisp.
Can Crax plain cracker help with nausea?
Crax plain cracker may be easy for some people to nibble when they feel mildly nauseated, but it does not treat the cause. Its saltiness or dry texture may bother others, so stop eating it if symptoms worsen.
Can Crax plain cracker be used instead of croutons?
Yes, you can crumble Crax plain cracker over soup or salad as a quick crunchy topping. It softens faster than many croutons, and its salt can make the finished dish taste saltier, so season accordingly.
Is Crax plain cracker a good snack for children?
Crax plain cracker can be offered to children who can chew crisp foods safely, but supervise young children while they eat. Its dry, brittle texture can pose a choking risk for toddlers, so break it into age-appropriate pieces.
Crax plain cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Crax plain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax plain cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax plain cracker?
Crax plain cracker is a packaged, savoury cracker made mainly from refined flour and baked until crisp. Its mild flavour and firm crunch make it easy to eat on its own or use as a base for toppings.
In Turkey, where Crax is sold, it is commonly served with tea or enjoyed between meals; it also goes well with cheese, olives and sliced vegetables. Elsewhere, you can serve it with dips or alongside soup, as you would other plain crackers. It is mainly a source of carbohydrate, with relatively little fibre. For a more filling snack, pair a modest portion with hummus, cheese or fresh vegetables.
How Nutritious Is Crax plain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax plain cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax plain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax plain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax plain cracker Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.