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Crax plain cracker Calories
Salty refined-flour based crispy snack cracker
CALORIES
GI
POTASSIUM
FIBER
Crax plain cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69g
· 61%
Protein
8.5g
· 7%
Fat
16g
· 32%
Fiber
2.8g
Crax plain cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Crax plain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax plain cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax plain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax plain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax plain cracker Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Crax plain cracker
Crax plain cracker — Frequently Asked Questions
How many calories are in Crax plain crackers?
Crax plain crackers provide 455 calories per 100 g. A 100 g serving contains 69 g of carbohydrates, 16 g of fat, and 8.5 g of protein.
Are Crax plain crackers vegan and gluten-free?
Crax plain crackers are compatible with vegan, vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.