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Crax plain breadsticks Calories

Plain, salty, crunchy snack

CALORIES

410kcal

72high

POTASSIUM

140mg

FIBER

3.2g

Crax plain breadsticks Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

74g

· 71%

Protein

10.5g

· 10%

Fat

8.5g

· 19%

Fiber

3.2g

Crax plain breadsticks Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Crax plain breadsticks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax plain breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax plain breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax plain breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax plain breadsticks Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Crax plain breadsticks

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax plain breadsticks — Frequently Asked Questions

How many calories are in Crax plain breadsticks?

Crax plain breadsticks contain 410 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates and 8.5 g of fat.

Do Crax plain breadsticks have a high glycemic index?

Crax plain breadsticks have a glycemic index of 72. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.