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Crax plain breadsticks Calories
Plain, salty, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crax plain breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 3.2 g of protein, 2.6 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax plain breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Crax plain breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crax plain breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 10 piece (small) | 20 g | 82 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Crax plain breadsticks
What are Crax plain breadsticks made of?
Crax plain breadsticks are a flour-based, crunchy savoury snack. The exact ingredients, including the type of oil used, are given on the packet, so check that list if you need to avoid a particular ingredient.
Are Crax plain breadsticks baked or fried?
Crax plain breadsticks are a crisp, baked-style cracker snack rather than a fried potato snack. For the exact production method of a particular pack, use the product information on its packaging.
How are Crax plain breadsticks different from pretzel sticks?
Crax plain breadsticks are thin, straight cracker sticks, while pretzel sticks are typically made from pretzel dough and have a distinct browned crust and flavour. Both are crunchy and salty, but they are not the same snack.
How should you store Crax plain breadsticks after opening?
Keep Crax plain breadsticks in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; discard them if they develop an unusual smell or appearance.
What can you serve with Crax plain breadsticks?
Serve Crax plain breadsticks with cheese, hummus, or a savoury dip. Their mild, salty crunch works well on a snack board, and they can be offered alongside soup or a light lunch.
Are Crax plain breadsticks very salty?
Yes, Crax plain breadsticks are a salty snack; “plain” means they lack added flavouring, not that they are salt-free. If you are watching your salt intake, keep the portion modest and pair them with less salty foods.
Can babies eat Crax plain breadsticks?
Crax plain breadsticks are not a good choice for babies who are just starting solids: they are salty, dry, and can break into hard pieces. Choose soft, age-appropriate foods instead, and supervise young children while they eat.
Can you use Crax plain breadsticks instead of croutons?
Yes, you can crumble Crax plain breadsticks over soup or salad in place of croutons. Add them just before eating, since liquid quickly softens their crunchy texture.
Do Crax plain breadsticks make you gain weight?
Crax plain breadsticks do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Pairing a smaller serving with a filling food can make a snack more satisfying.
Can you use Crax plain breadsticks as a coating for chicken or fish?
Yes, crush Crax plain breadsticks into coarse crumbs and use them as a savoury coating for chicken or fish. Since the crumbs are already salty, season the rest of the coating lightly.
Crax plain breadsticks Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
294mg · 13% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
42mg · 1% DV
Crax plain breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax plain breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax plain breadsticks?
Crax plain breadsticks are a packaged savoury snack made from wheat-based dough, shaped into slim sticks and baked until crisp. Their flavour is mildly salty, with a dry, crunchy bite. They’re easy to nibble straight from the pack, serve alongside dips or cheese, or put out with drinks; in Turkey, they’re also a familiar option for a tea break.
They are mainly a carbohydrate-rich snack, with 74 g of carbohydrates per 100 g, and offer some protein but relatively little fibre. Because they’re crisp and easy to keep eating, portioning some into a bowl can help. Pair them with hummus, cheese or another more filling accompaniment for a more substantial snack.
How Nutritious Is Crax plain breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax plain breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax plain breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crax plain breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax plain breadsticks Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.