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Crax Crackers Calories
Salty, crispy, processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax Crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax Crackers Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Crax Crackers nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 73 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Crax Crackers
Are Crax Crackers a healthy snack?
Crax Crackers are a salty, processed snack rather than a nutrient-rich meal. They can fit as an occasional snack, but pairing them with a source of protein or fibre can make the snack more satisfying.
What are Crax Crackers made of?
Crax Crackers are savory crackers made primarily from cereal flour, with added fat, salt and flavoring ingredients. The exact ingredients can differ between varieties, so the package for that specific variety is the definitive source.
Can people with diabetes eat Crax Crackers?
People with diabetes can eat Crax Crackers, but should account for their carbohydrate content and glycemic index of 72 when planning a serving. A doctor or dietitian can help tailor portions to individual blood-glucose targets.
How should you store Crax Crackers after opening?
Keep opened Crax Crackers in an airtight container or tightly sealed packet in a cool, dry place. Moisture makes them lose their crispness, and refrigeration is unnecessary.
Are Crax Crackers salty?
Yes, Crax Crackers are a salty snack. If you are limiting salt, keep the portion small and avoid pairing them with other salty foods such as cured meats or salty cheese.
What goes well with Crax Crackers?
Crax Crackers can be eaten on their own or served with dips, cheese, or soup. Since the crackers are already salty, a less salty dip or topping helps keep the snack from becoming overwhelmingly salty.
Why do Crax Crackers go soft after opening?
Crax Crackers soften when they absorb moisture from the air. Seal the packet promptly after serving or transfer the crackers to an airtight container to help preserve their crisp texture.
Can you use Crax Crackers as a crunchy topping?
Yes, you can crush Crax Crackers and sprinkle them over soup, salad, or a casserole for crunch. Their saltiness can season the dish too, so taste before adding extra salt.
Are Crax Crackers filling enough to replace a meal?
No, Crax Crackers are not a very filling meal replacement: they are relatively low in protein and fibre compared with many balanced meal components. Add a protein-rich food and fruit or vegetables if you need a more substantial meal.
Do Crax Crackers need to be cooked before eating?
No, Crax Crackers are ready to eat straight from the packet. You can also serve them with a dip or crumble them over a dish, but heating them is not required.
Crax Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Crax Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Crackers
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Crackers?
Crax Crackers are a packaged savoury snack from Turkey: crisp, salty crackers made for easy nibbling rather than as a meal in themselves. Their dry crunch makes them convenient to keep on hand for a quick break.
In Turkey, they are often eaten between meals or with tea, and can be served alongside cheese, olives or a glass of ayran. Elsewhere, they work much like other savoury crackers—as a snack on their own or with a dip. They are mainly a source of carbohydrates and fat, with comparatively little protein, so pair them with cheese or yoghurt if you want a more filling snack. Their salty flavour is worth keeping in mind when choosing what to serve alongside them.
How Nutritious Is Crax Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Crackers Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.