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Crax Crackers Calories
Salty, crispy, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Crax Crackers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
7.2g
· 6%
Fat
20.5g
· 38%
Fiber
3.1g
Crax Crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Crax Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Crackers Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Crax Crackers
Crax Crackers — Frequently Asked Questions
How many calories are in Crax Crackers?
Crax Crackers provide 485 kcal per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 20.5 g of fat, and 7.2 g of protein.
Are Crax Crackers suitable for a vegetarian diet?
Crax Crackers are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.