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Crax Patlayan Kraker Calories
Colorful, popping candy cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Patlayan Kraker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 6.3 g of fat and 0.9 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crax Patlayan Kraker Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Crax Patlayan Kraker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Patlayan Kraker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 5 piece (medium) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 10 piece (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Patlayan Kraker
What is Crax Patlayan Kraker?
Crax Patlayan Kraker is a packaged cracker snack with popping candy that crackles as you eat it. It is an ultra-processed product, and its distinctive sensation comes from the candy rather than from the cracker itself.
Why does Crax Patlayan Kraker crackle in your mouth?
The popping candy in Crax Patlayan Kraker contains carbon dioxide trapped under pressure during manufacture. As saliva dissolves the candy, the gas escapes in tiny bursts, creating the crackling sensation.
What is in Crax Patlayan Kraker?
Crax Patlayan Kraker combines a cracker with pieces of popping candy. Other ingredients can vary with the product formulation, so the package provides the complete ingredient list for the specific version you have.
How do you eat Crax Patlayan Kraker?
Eat Crax Patlayan Kraker straight from the pack; it needs no preparation or cooking. Chew it normally and let the candy dissolve in your mouth to experience its crackling effect.
Is Crax Patlayan Kraker safe for children?
Children can eat Crax Patlayan Kraker, but supervise young children while they eat it. The crunchy texture can be a choking risk if someone eats too quickly, so have children sit down and take small bites.
How should you store Crax Patlayan Kraker after opening it?
Keep Crax Patlayan Kraker in an airtight container in a cool, dry place after opening. Moisture can soften the cracker and weaken the popping candy’s crackle.
What happens if Crax Patlayan Kraker gets damp?
Crax Patlayan Kraker can lose its crunch and crackle if it gets damp. Moisture starts dissolving the popping candy before you eat it, so keeping the snack dry helps preserve its texture.
Does the crackling mean Crax Patlayan Kraker has gone bad?
No, the crackling in Crax Patlayan Kraker is the normal effect of its popping candy, not a sign of spoilage. Do not eat it if it has an unusual smell, a noticeable change in appearance, or damaged packaging.
Can you heat Crax Patlayan Kraker?
It is better not to heat Crax Patlayan Kraker. Heating can change the cracker’s texture and diminish the candy’s crackling effect, so eat it straight from the package instead.
Can you make a homemade version of Crax Patlayan Kraker?
Yes, you can make a similar snack by adding popping candy to a cracker. Add the candy just before serving, since contact with moisture can start dissolving it and reduce the crackle.
Crax Patlayan Kraker Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
21mg · 3% DV
Iron
0.42mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
28mg · 1% DV
Crax Patlayan Kraker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Patlayan Kraker
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Patlayan Kraker?
Crax Patlayan Kraker is a packaged cracker snack that pairs a crisp base with colourful pieces that pop as you eat them. It is made for snacking straight from the pack, with a playful contrast between the cracker’s crunch and the popping sensation.
It works as an occasional desk or travel snack, or alongside a cup of tea; there is no need to dress it up, though fresh fruit can make a snack feel more balanced. Its nutritional profile is mainly carbohydrate and it is energy-dense, with 480 kcal per 100 g. If you want a smaller portion, tip some into a bowl rather than eating directly from the pack.
How Nutritious Is Crax Patlayan Kraker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Patlayan Kraker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Patlayan Kraker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Patlayan Kraker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Patlayan Kraker Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.