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Crax Patlayan Kraker Calories
Colorful, popping candy cracker snack
CALORIES
GI
POTASSIUM
FIBER
Crax Patlayan Kraker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
7g
· 6%
Fat
18g
· 34%
Fiber
2.5g
Crax Patlayan Kraker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Crax Patlayan Kraker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax Patlayan Kraker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Patlayan Kraker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Patlayan Kraker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Patlayan Kraker Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Crax Patlayan Kraker
Crax Patlayan Kraker — Frequently Asked Questions
How many calories are in Crax Patlayan Kraker?
Crax Patlayan Kraker contains 480 calories per 100 g. A 100 g serving also provides 18 g of fat, 72 g of carbohydrates, and 7 g of protein.
Is Crax Patlayan Kraker high glycemic?
Crax Patlayan Kraker has a glycemic index of 75, which is considered high. It contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.