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Savory lime-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Crax lime crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Crax lime crackers are flour-based savory crackers seasoned with a lime flavor. Oils, salt, and flavorings may also be used, but the exact ingredients can vary; the package ingredient list gives the formula for that product.
The name alone does not confirm that Crax lime crackers contain lime juice or lime zest. Their citrus taste may come from flavoring, so look for lime or lime-derived ingredients in the ingredient list if that distinction matters to you.
Crax lime crackers taste savory, with a citrus note that distinguishes them from plain crackers. The lime flavor may seem mildly tangy or more pronounced depending on the seasoning, rather than tasting like a sweet lime biscuit.
Crax lime crackers pair well with hummus, a mild yogurt dip, or a soft cheese spread. Their citrus seasoning complements creamy, fresh-tasting dips; strongly salted or heavily spiced toppings can overpower the lime flavor.
Store opened Crax lime crackers in an airtight container in a cool, dry place. Exposure to humid air makes crackers lose their crispness, so seal the package promptly or transfer the crackers to a tightly closed container.
Yes, crackers that have softened from moisture may become somewhat crisper after brief warming in a low oven. Let Crax lime crackers cool before judging the texture, and discard them if they show mold, an unusual smell, or other signs of spoilage.
People with diabetes can eat Crax lime crackers, but their starch can raise blood glucose. Keep the portion modest and pair the crackers with protein or fiber; ask your clinician or dietitian how they fit your individual glucose-management plan.
Yes, crush Crax lime crackers and sprinkle them over soup, salad, or a baked casserole for a crunchy, citrus-seasoned topping. Since the crackers are already seasoned, taste the dish before adding extra salt.
Freezing Crax lime crackers is usually unnecessary and can expose them to moisture when they thaw, making them less crisp. Keep them sealed in a dry cupboard instead, and use the opened package while the crackers still have their intended texture.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crax lime crackers are packaged savoury crackers with a bright lime flavour. They offer a crisp, crunchy alternative to plain crackers and are ready to eat straight from the packet, making them easy to take along as a snack.
Enjoy them on their own, or serve them with cheese, dips or fresh vegetables. They are chiefly a carbohydrate-based snack, with some fat and a modest amount of protein; a 100 g portion provides 470 calories. For a more filling snack, keep to a smaller handful and pair it with hummus or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.