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Crax Hot Chili Crackers Calories
Spicy, crunchy crackers, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Hot Chili Crackers (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Hot Chili Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Crax Hot Chili Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Hot Chili Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 10 piece (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Hot Chili Crackers
What are Crax Hot Chili Crackers made of?
Crax Hot Chili Crackers are crunchy crackers with a chili seasoning. Their recipe uses a flour-based cracker and may include added oil and flavorings; the exact ingredients can vary by product version, so the package list is the source for the specific formula.
How spicy are Crax Hot Chili Crackers?
Crax Hot Chili Crackers have a noticeable chili kick, though the heat may feel strong if you rarely eat spicy food. Pairing them with a mild dip such as yogurt or hummus can balance the taste.
How do Crax Hot Chili Crackers compare with plain crackers?
Crax Hot Chili Crackers add chili seasoning and a more pronounced savory flavor, while plain crackers have a milder taste that works with a wider range of toppings. Choose the chili version when you want a spicy crunch rather than a neutral base.
How should I store an opened pack of Crax Hot Chili Crackers?
Keep Crax Hot Chili Crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; if they soften, briefly warming them in an oven may help restore some crispness.
What dips go well with Crax Hot Chili Crackers?
Crax Hot Chili Crackers pair well with cool, mild dips such as plain yogurt, sour cream, or hummus. These soften the chili flavor and make the crackers easy to serve as part of a snack board.
Can Crax Hot Chili Crackers be used as a crunchy topping?
Yes, crushed Crax Hot Chili Crackers can add a spicy crunch to soups, salads, or casseroles. Add them just before serving so they do not absorb moisture and turn soft.
Are Crax Hot Chili Crackers too spicy for children?
They may be too spicy for young children, especially those who are not used to chili; the crunchy texture can also be difficult for very young eaters. For older children, offer a small amount first and see how they handle the heat.
Can people with diabetes eat Crax Hot Chili Crackers?
People with diabetes can include Crax Hot Chili Crackers if the portion fits their meal plan, since the crackers contain carbohydrates. The right amount depends on individual glucose targets and medication, so ask your clinician or dietitian for personalized guidance.
Do Crax Hot Chili Crackers cause weight gain?
Crax Hot Chili Crackers do not cause weight gain on their own, but frequent large servings can add substantially to overall energy intake. Put a planned amount in a bowl rather than eating straight from the pack.
Crax Hot Chili Crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.52mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Iron
0.88mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Crax Hot Chili Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Hot Chili Crackers
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Hot Chili Crackers?
Crax Hot Chili Crackers are a packaged savoury snack from the Turkish Crax brand, with a crunchy cracker texture and a noticeable chilli kick. They’re ready to eat straight from the pack, making them an easy option for a quick break or for sharing. In Turkey, spicy crackers are often enjoyed on their own or alongside tea; elsewhere, they also work well as a casual snack with a cool yoghurt dip. Their energy comes mainly from carbohydrate and fat, with 480 kcal per 100 g. Pair them with fresh vegetables or a simple dip, and serve a modest portion if you want a lighter snack.
How Nutritious Is Crax Hot Chili Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Hot Chili Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Hot Chili Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Hot Chili Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Hot Chili Crackers Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.