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Crax Extra Spicy Crackers Calories
Spicy, crunchy, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Extra Spicy Crackers (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 7.2 g of fat and 1.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crax Extra Spicy Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Crax Extra Spicy Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Extra Spicy Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 10 piece (medium) | 40 g | 188 kcal |
| 1 cup (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax Extra Spicy Crackers
What are Crax Extra Spicy Crackers?
Crax Extra Spicy Crackers are packaged, crunchy crackers with a more pronounced spicy seasoning. They can be eaten straight from the pack or served as a savory snack alongside other foods.
Are Crax Extra Spicy Crackers very hot?
Crax Extra Spicy Crackers have a spicy, savory flavor, but how hot they seem varies with your tolerance for heat. Try a small amount first if you usually prefer mild snacks.
How do Crax Extra Spicy Crackers compare with regular Crax?
Crax Extra Spicy Crackers stand out for their stronger spicy seasoning compared with a plainer Crax option. Their crunchy snack format is similar, but the flavor is bolder.
What spices are in Crax Extra Spicy Crackers?
The spicy seasoning gives Crax Extra Spicy Crackers their distinctive flavor, but the exact spice blend can vary with the product formulation. The ingredients printed on the pack are the reliable source for specific spices.
What can you eat with Crax Extra Spicy Crackers?
Crax Extra Spicy Crackers work well with a mild dip, such as yogurt-based dip, which contrasts with their spicy seasoning. Serve the dip on the side so the crackers stay crisp.
How should you store Crax Extra Spicy Crackers after opening?
Keep Crax Extra Spicy Crackers in an airtight container or seal the opened pack, then store it somewhere cool and dry. Limiting exposure to moisture helps preserve their crunch.
Do Crax Extra Spicy Crackers go soft after opening?
Yes, Crax Extra Spicy Crackers can soften when left exposed to air and humidity. Close the pack tightly after serving or transfer the remaining crackers to a sealed container.
Are Crax Extra Spicy Crackers good with tea?
Yes, Crax Extra Spicy Crackers can be served with tea as a savory snack. Open the pack shortly before serving to enjoy their crunch, and pair them with plain tea if you want the seasoning to stand out.
Can you serve Crax Extra Spicy Crackers with soup?
Yes, Crax Extra Spicy Crackers can add a crunchy side to a bowl of soup. Serve them separately rather than leaving them in the soup, where they will quickly lose their crisp texture.
Are Crax Extra Spicy Crackers suitable for children?
Their spicy seasoning may be too strong for children who dislike heat. If a child wants to try Crax Extra Spicy Crackers, offer a small amount first so they can judge the flavor.
Crax Extra Spicy Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
26mg · 4% DV
Selenium
2µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Crax Extra Spicy Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Extra Spicy Crackers
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Extra Spicy Crackers?
Crax Extra Spicy Crackers are a packaged, crunchy cracker snack with a pronounced savoury spice flavour. They’re easy to eat straight from the pack or set out for a casual snack, and pair well with a cool yoghurt dip, sliced vegetables or cheese. The texture is dry and crisp, while the seasoning gives each bite a lively, savoury kick rather than making the crackers a meal in themselves.
They’re mostly a source of carbohydrates and fat, with more modest amounts of protein and fibre, so they’re energy-dense and may not keep you full for long on their own. For a more satisfying snack, serve a modest portion alongside vegetables or a protein-rich dip; you can also crumble a few over soup for crunch.
How Nutritious Is Crax Extra Spicy Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Extra Spicy Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Extra Spicy Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Extra Spicy Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Extra Spicy Crackers Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.