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🥨
Crax Eti Breadsticks Calories
Crunchy savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crax Eti Breadsticks (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.5 g of carbs, 3.1 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Eti Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Crax Eti Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 249 mg | 11% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crax Eti Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 10 piece (large) | 40 g | 174 kcal |
| 1 pack (small) | 50 g | 218 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (large) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Crax Eti Breadsticks
What is Crax Eti Breadsticks made of?
Crax Eti Breadsticks are a packaged snack made from dough shaped into thin sticks and baked. The exact ingredients can vary by product version, so use the ingredient list on the pack for details such as the oils and seasonings used.
Are Crax Eti Breadsticks baked or fried?
Crax Eti Breadsticks are baked, rather than deep-fried, to give them their dry, crunchy texture. They are still a packaged snack, so baking does not make them equivalent to plain homemade bread.
How should you store Crax Eti Breadsticks after opening?
Keep opened Crax Eti Breadsticks in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch; avoid storing them near a kettle, stove, or other source of steam.
Can stale Crax Eti Breadsticks be made crunchy again?
Yes, brief warming in a low oven can restore some crunch to Crax Eti Breadsticks. Let them cool completely before eating, since they crisp as they cool, and discard them if they smell or taste unusual.
What can you eat with Crax Eti Breadsticks?
Crax Eti Breadsticks go well with hummus, soft cheese, or a thick dip, and can be served alongside soup. Add them just before eating so the dip or soup does not make them soggy.
Are Crax Eti Breadsticks the same as Italian grissini?
No. Crax Eti Breadsticks resemble grissini in their long, crisp shape, but they are a specific packaged snack, while grissini are traditional Italian breadsticks. Recipes and texture can differ between brands and styles.
Are Crax Eti Breadsticks good for weight loss?
Crax Eti Breadsticks can fit into a weight-loss eating plan, but their crunchy, easy-to-snack-on form can make portions add up quickly. Put a serving in a bowl rather than eating straight from the package, and pair it with a filling food.
Can people with diabetes eat Crax Eti Breadsticks?
People with diabetes can eat Crax Eti Breadsticks, but the flour-based snack can raise blood glucose. Keep the portion in mind and account for it alongside other carbohydrate foods in the meal.
Are Crax Eti Breadsticks suitable for toddlers?
Crax Eti Breadsticks are hard and crunchy, so they can pose a choking risk for toddlers who are not ready to chew firm foods reliably. Offer them only when a child can manage the texture safely, with an adult supervising.
Can you freeze Crax Eti Breadsticks?
Freezing Crax Eti Breadsticks is usually unnecessary because a sealed, dry container is better for preserving their crunch. Moisture that forms as they thaw can soften the sticks.
Crax Eti Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.8µg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
249mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
Crax Eti Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Eti Breadsticks
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Eti Breadsticks?
Crax Eti Breadsticks are slender, crisp, savoury snack sticks from the Turkish brand Eti. Their dry, crunchy texture and mild salty flavour make them easy to eat straight from the pack, whether at home or on the go.
They can be served with tea or alongside dips, cheese and sliced vegetables; in Turkey, they’re also a familiar choice for a quick snack between meals. They are mainly a carbohydrate-based snack, with 435 kcal per 100 g, so a small portion works well when you want something crunchy. Pairing a serving with hummus or yoghurt dip can make a more substantial snack.
How Nutritious Is Crax Eti Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Eti Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Eti Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crax Eti Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Eti Breadsticks Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.