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Crax dark green crackers Calories

Packaged savory crackers

CALORIES

470kcal

72high

POTASSIUM

140mg

FIBER

3.2g

Crax dark green crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

3.2g

Crax dark green crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

55µg · 14% DV

Vitamin E

1.8mg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Crax dark green crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax dark green crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax dark green crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax dark green crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax dark green crackers Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Crax dark green crackers

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412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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Air-fried French fries

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McDonald's medium French fries

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Crax dark green crackers — Frequently Asked Questions

How many calories are in Crax dark green crackers?

Crax dark green crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat, 67 g of carbohydrates, and 8.5 g of protein.

Do Crax dark green crackers raise blood sugar?

With a glycemic index of 72, Crax dark green crackers may raise blood sugar relatively quickly. They contain gluten and are classified as ultra-processed.

Have another question about Crax dark green crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.