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Crax dark green crackers Calories
Packaged savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crax dark green crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax dark green crackers Nutrition Facts
Selected: 1 pack (mini) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Crax dark green crackers nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crax dark green crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 141 kcal |
| 8 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 12 piece (medium) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 16 piece (large) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 pack (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax dark green crackers
What are Crax dark green crackers?
Crax dark green crackers are packaged savory crackers with a crisp texture. They can be eaten on their own or served with cheese, dips, or other snack foods.
What gives Crax dark green crackers their color?
The dark green color alone does not show which ingredient provides it, and it does not prove the crackers contain spinach. Look at the ingredient list on the package for any color-giving ingredients.
What do Crax dark green crackers taste like?
Crax dark green crackers are savory and crisp. Their packaging color does not reliably identify a particular herb or seasoning, so use the product description and ingredient list on the pack to learn the specific flavor.
What ingredients are in Crax dark green crackers?
The exact ingredients are listed on the package, and recipes can change. Check the current pack rather than assuming a particular seasoning or ingredient from the crackers’ dark green color.
How are Crax dark green crackers different from other Crax crackers?
The varieties may differ in their seasoning or recipe, but the package color alone cannot confirm the difference. Compare the product descriptions and ingredient lists on the two packs to see how this variety differs.
What can I serve with Crax dark green crackers?
Crax dark green crackers pair well with creamy dips, hummus, or soft cheese. Their crisp texture works especially well with a smooth topping; add the dip shortly before eating to keep the crackers crunchy.
How do you keep Crax dark green crackers crisp after opening?
Seal the opened Crax dark green crackers in an airtight container or close the package tightly, then keep it in a cool, dry place. Exposure to moisture makes crackers lose their crunch.
Can you use Crax dark green crackers as a soup topping?
Yes. Crush Crax dark green crackers and sprinkle them over soup just before serving for a crunchy topping. Add them at the table rather than letting them sit in the soup, where they will soften.
Are Crax dark green crackers good for a lunchbox?
Yes, Crax dark green crackers can be packed as a portable savory snack. Keep them separate from moist foods such as cut fruit or dip until mealtime so they stay crisp.
Can Crax dark green crackers be frozen?
Freezing is not a useful way to store Crax dark green crackers: moisture during thawing can make them lose their crisp texture. Keep the unopened pack in a dry cupboard, and seal it well once opened.
Crax dark green crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Crax dark green crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax dark green crackers
To burn the 141 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax dark green crackers?
Crax dark green crackers are a packaged savoury cracker with a crisp bite and a salty taste. The colour in the name identifies the variety, but does not by itself tell you what flavour or ingredients to expect. They are convenient to keep on hand for a quick snack, whether at home, at work or on the go. Enjoy them plain, or pair them with cheese, olives, sliced vegetables or a dip; they also work alongside soup or a simple lunch. Nutritionally, they are mainly a carbohydrate- and fat-based snack, with a more modest amount of protein. A small portion alongside fresh vegetables or another filling topping makes a more balanced snack.
How Nutritious Is Crax dark green crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax dark green crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax dark green crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax dark green crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax dark green crackers Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.