EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small pile of slender, slightly ridged golden-beige breadsticks, lightly dusted with fine reddish and green seasoning flecks, rests on a plain plate.
Crax· all products

Crax crunchy breadsticks pickle ketchup flavored Calories

Crunchy breadsticks with pickle-ketchup flavor

CALORIES · 100 G

455kcal

GI

72high

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Crax crunchy breadsticks pickle ketchup flavored (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2.8 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Crax crunchy breadsticks pickle ketchup flavored Nutrition Facts

Selected: 1 serving (medium) · 30 g

137

KCAL / 30G

Carbs

20.8g

· 8% DV

Protein

2.8g

· 6% DV

Fat

4.7g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Crax crunchy breadsticks pickle ketchup flavored nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories137 kcal
Total fat4.7 g6%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate20.8 g8%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Crax crunchy breadsticks pickle ketchup flavored?

ServingAmountCalories
1 serving (medium)30 g137 kcal
12 piece (small)15 g68 kcal
1 serving (small)20 g91 kcal
24 piece (medium)30 g137 kcal
1 cup (whole)35 g159 kcal
1 pack (mini)40 g182 kcal
1 serving (large)50 g228 kcal
1 pack (small)60 g273 kcal
1 pack (medium)90 g410 kcal
100 g100 g455 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Crax crunchy breadsticks pickle ketchup flavored

What does Crax crunchy breadsticks with pickle-ketchup flavor taste like?

They have a savory, tangy taste that combines pickle-like sharpness with a sweet tomato-ketchup note. The flavor is more pronounced than that of plain breadsticks, so they may taste quite different from a mildly salted snack.

Are Crax crunchy breadsticks with pickle-ketchup flavor actually made with pickles and ketchup?

The flavor name does not confirm that the product contains whole pickles or ketchup. For the exact ingredients, use the ingredient list on the package, since flavorings and recipes can differ or change over time.

Are Crax crunchy breadsticks with pickle-ketchup flavor spicy?

They are not identified as a chili-flavored snack, so the pickle-ketchup name does not suggest strong heat. If you are sensitive to spices, check the package description and ingredients before trying them.

Are Crax crunchy breadsticks with pickle-ketchup flavor more like pretzels or chips?

They are closer to crisp breadsticks in shape and texture than to thin potato chips. Their crunchy bite makes them a finger snack, while the pickle-ketchup seasoning gives them a more distinctive taste than plain breadsticks.

What can you serve with Crax crunchy breadsticks with pickle-ketchup flavor?

They can be served on their own or alongside a dip such as plain yogurt dip. Because the seasoning already has a strong tangy-sweet flavor, a simple, mild accompaniment is less likely to compete with it.

How do you keep Crax crunchy breadsticks with pickle-ketchup flavor crisp after opening?

Seal the opened packet tightly and store it somewhere cool and dry. Moisture can soften crunchy breadsticks, so avoid leaving the packet open on a counter or storing it near steam.

Can you use Crax crunchy breadsticks with pickle-ketchup flavor as a crunchy topping?

Yes, crush a small amount and scatter it over soup or salad for extra crunch. The seasoning will add a tangy, ketchup-like note, so taste the dish first and add the crumbs gradually.

Are Crax crunchy breadsticks with pickle-ketchup flavor a healthy everyday snack?

They are better treated as an occasional packaged snack than as an everyday substitute for more nourishing foods. Pairing a portion with fresh vegetables or a protein-rich food can make a snack more filling.

Can Crax crunchy breadsticks with pickle-ketchup flavor raise blood sugar?

Yes, their carbohydrate content can raise blood sugar, and the effect depends partly on the portion and your individual response. If you have diabetes, fit them into your eating plan rather than relying on the flavor name to judge their effect.

Can eating Crax crunchy breadsticks with pickle-ketchup flavor lead to weight gain?

Eating them does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Serving a measured amount instead of grazing from the packet makes it easier to keep track.

Crax crunchy breadsticks pickle ketchup flavored Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.14mg · 7% DV

Folate

23.4µg · 6% DV

B2

0.05mg · 4% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.17mg · 7% DV

Iron

0.87mg · 5% DV

Potassium ⭐

51mg · 2% DV

Crax crunchy breadsticks pickle ketchup flavored Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crax crunchy breadsticks pickle ketchup flavored

To burn the 137 calories in 1 serving (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crax crunchy breadsticks pickle ketchup flavored?

Crax crunchy breadsticks pickle ketchup flavored are packaged, crisp snack sticks with a tangy, savoury seasoning that combines pickle-like sharpness with ketchup notes. They are ready to eat straight from the pack, with a firmer crunch and punchier taste than plain breadsticks.

They work as a casual snack between meals, for travel, or alongside a drink; in Turkey, where the Crax brand is familiar, they may also be put out with tea or shared at a gathering. Their nutritional profile is led by carbohydrates, and they are fairly energy-dense: 100 g provides 455 kcal. For a lighter snack, serve a small handful with fresh vegetables or plain yoghurt rather than eating from the pack.

How Nutritious Is Crax crunchy breadsticks pickle ketchup flavored?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crax crunchy breadsticks pickle ketchup flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax crunchy breadsticks pickle ketchup flavored Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crax crunchy breadsticks pickle ketchup flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax crunchy breadsticks pickle ketchup flavored Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Compare Crax crunchy breadsticks pickle ketchup flavored

🥨vs🧴
Crax crunchy breadsticks pickle ketchup flavored vs Hawthorn Vinegar437 kcal more per 100 g
→
🥨vs🌯
Crax crunchy breadsticks pickle ketchup flavored vs Tantuni245 kcal more per 100 g
→
🥨vs🌯
Crax crunchy breadsticks pickle ketchup flavored vs Chicken Wrap260 kcal more per 100 g
→
🥨vs🍫
Crax crunchy breadsticks pickle ketchup flavored vs Protein Bar105 kcal more per 100 g
→

Foods Similar to Crax crunchy breadsticks pickle ketchup flavored

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Crax crunchy breadsticks pickle ketchup flavored?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.