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Crunchy breadsticks with pickle-ketchup flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Crax crunchy breadsticks pickle ketchup flavored (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2.8 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 12 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 24 piece (medium) | 30 g | 137 kcal |
| 1 cup (whole) | 35 g | 159 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 1 pack (small) | 60 g | 273 kcal |
| 1 pack (medium) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
They have a savory, tangy taste that combines pickle-like sharpness with a sweet tomato-ketchup note. The flavor is more pronounced than that of plain breadsticks, so they may taste quite different from a mildly salted snack.
The flavor name does not confirm that the product contains whole pickles or ketchup. For the exact ingredients, use the ingredient list on the package, since flavorings and recipes can differ or change over time.
They are not identified as a chili-flavored snack, so the pickle-ketchup name does not suggest strong heat. If you are sensitive to spices, check the package description and ingredients before trying them.
They are closer to crisp breadsticks in shape and texture than to thin potato chips. Their crunchy bite makes them a finger snack, while the pickle-ketchup seasoning gives them a more distinctive taste than plain breadsticks.
They can be served on their own or alongside a dip such as plain yogurt dip. Because the seasoning already has a strong tangy-sweet flavor, a simple, mild accompaniment is less likely to compete with it.
Seal the opened packet tightly and store it somewhere cool and dry. Moisture can soften crunchy breadsticks, so avoid leaving the packet open on a counter or storing it near steam.
Yes, crush a small amount and scatter it over soup or salad for extra crunch. The seasoning will add a tangy, ketchup-like note, so taste the dish first and add the crumbs gradually.
They are better treated as an occasional packaged snack than as an everyday substitute for more nourishing foods. Pairing a portion with fresh vegetables or a protein-rich food can make a snack more filling.
Yes, their carbohydrate content can raise blood sugar, and the effect depends partly on the portion and your individual response. If you have diabetes, fit them into your eating plan rather than relying on the flavor name to judge their effect.
Eating them does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Serving a measured amount instead of grazing from the packet makes it easier to keep track.
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.87mg · 5% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crax crunchy breadsticks pickle ketchup flavored are packaged, crisp snack sticks with a tangy, savoury seasoning that combines pickle-like sharpness with ketchup notes. They are ready to eat straight from the pack, with a firmer crunch and punchier taste than plain breadsticks.
They work as a casual snack between meals, for travel, or alongside a drink; in Turkey, where the Crax brand is familiar, they may also be put out with tea or shared at a gathering. Their nutritional profile is led by carbohydrates, and they are fairly energy-dense: 100 g provides 455 kcal. For a lighter snack, serve a small handful with fresh vegetables or plain yoghurt rather than eating from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.