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Crax Crispy Stick Cracker Calories
Snack, crispy, salty stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Crispy Stick Cracker (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 3.4 g of protein, 4.8 g of fat and 1.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crax Crispy Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Crax Crispy Stick Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Crispy Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (thin) | 1.5 g | 6 kcal |
| 1 piece (thick) | 2.5 g | 11 kcal |
| 10 piece (mini) | 15 g | 65 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Crax Crispy Stick Cracker
What are the ingredients in Crax Crispy Stick Cracker?
Crax Crispy Stick Cracker is a packaged cracker made into thin, crunchy sticks. Flour is the main type of ingredient in this kind of product, but the exact recipe and any added ingredients are listed on the package.
Is Crax Crispy Stick Cracker a good snack?
Crax Crispy Stick Cracker can fit as an occasional snack, but it is not as filling or varied as options such as fruit with yogurt. Its salty, crisp texture can also make it easy to keep eating, so serve yourself a portion.
Is Crax Crispy Stick Cracker baked or fried?
Crax Crispy Stick Cracker is a crisp cracker product, and stick crackers of this kind are generally baked. For confirmation of this product’s exact preparation method, use the cooking or product information printed on its package.
How should I store Crax Crispy Stick Cracker after opening?
Keep Crax Crispy Stick Cracker in an airtight container or seal its packet tightly after opening. Exposure to air and moisture can make the sticks lose their crunch; store them somewhere cool and dry rather than in the refrigerator.
What can I serve with Crax Crispy Stick Cracker?
Crax Crispy Stick Cracker works well with hummus, soft cheese, or a thick dip, and can add crunch alongside soup. Serve dips separately and dip just before eating so the sticks do not soften.
Can Crax Crispy Stick Cracker be frozen?
Freezing Crax Crispy Stick Cracker is usually unnecessary and may affect its crisp texture when thawed. For keeping an opened pack crunchy, seal it well and store it in a dry cupboard instead.
Can Crax Crispy Stick Cracker be used as a salad topping?
Yes, Crax Crispy Stick Cracker can be broken into smaller pieces and sprinkled over a salad as a crunchy topping. Add it just before serving, since dressing quickly softens the sticks.
Can children eat Crax Crispy Stick Cracker?
Children can have Crax Crispy Stick Cracker occasionally, but keep the serving modest because it is a salty snack that is easy to overeat. Supervise young children while they eat and make sure they are seated.
Does Crax Crispy Stick Cracker cause weight gain?
Crax Crispy Stick Cracker does not cause weight gain on its own, but frequent large servings can add substantially to what you eat over the day. Putting some in a bowl instead of eating from the pack helps control portions.
Can Crax Crispy Stick Cracker replace breadsticks in a snack platter?
Yes, Crax Crispy Stick Cracker can stand in for breadsticks on a snack platter, especially with dips or cheese. It is thinner and more cracker-like, so it may break more easily when scooping thick spreads.
Crax Crispy Stick Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
28mg · 4% DV
Selenium
2µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
32mg · 1% DV
Crax Crispy Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Crispy Stick Cracker
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Crispy Stick Cracker?
Crax Crispy Stick Cracker is a packaged cracker made as slender, baked sticks with a lightly browned surface. Its texture is crisp and brittle, with a mild savoury taste and a little salt. The stick shape makes it easy to snack on without a plate.
In Turkey, where Crax is sold, people commonly eat these crackers between meals, during tea breaks or on the go. They also pair well with cheese, dips or a glass of ayran. They are mainly a carbohydrate-based snack, with 430 calories per 100 g, so a small portion can be a handy crunchy bite; add yogurt or cheese if you want a more filling snack.
How Nutritious Is Crax Crispy Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Crispy Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Crispy Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Crispy Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Crispy Stick Cracker Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.