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Crax Crispy Stick Cracker Calories

Snack, crispy, salty stick cracker

CALORIES

430kcal

75high

POTASSIUM

80mg

FIBER

Crax Crispy Stick Cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 67%

Protein

8.5g

· 8%

Fat

12g

· 25%

Fiber

Crax Crispy Stick Cracker Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.25mg · 5% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Crax Crispy Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Crispy Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Crispy Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Crispy Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Crispy Stick Cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Crax Crispy Stick Cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Crax Crispy Stick Cracker — Frequently Asked Questions

How many calories are in Crax Crispy Stick Crackers?

Crax Crispy Stick Crackers provide 430 calories per 100 g. The same amount contains 72 g of carbohydrates, 12 g of fat, and 8.5 g of protein.

Are Crax Crispy Stick Crackers suitable for a vegetarian diet?

Yes, Crax Crispy Stick Crackers are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.