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Crax crackers Calories
Popular salty snack, contains refined flour and oils
CALORIES
GI
POTASSIUM
FIBER
Crax crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.5g
Crax crackers Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
950mg · 41% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Crax crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax crackers Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Crax crackers
Crax crackers — Frequently Asked Questions
How many calories are in Crax crackers?
Crax crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 68 g of carbohydrates.
Do Crax crackers raise blood sugar?
Crax crackers have a glycemic index of 70, indicating a high glycemic impact. They contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.