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Crax crackers Calories
Popular salty snack, contains refined flour and oils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax crackers (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax crackers Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Crax crackers nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 5 piece (small) | 8 g | 38 kcal |
| 10 piece (mini) | 15 g | 71 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (chopped) | 40 g | 188 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax crackers
What are Crax crackers?
Crax crackers are packaged savory snack sticks with a crisp texture and a twisted, ridged shape. They are commonly eaten straight from the pack, but can also be served with dips or alongside a drink.
Are Crax crackers the same as pretzels?
No. Crax crackers are crisp cracker sticks, while pretzels are a distinct baked snack with their own dough and characteristic shape. Their crunchy, salty qualities may seem similar, but they are not interchangeable names for the same food.
What do Crax crackers taste like?
Crax crackers have a crunchy texture and a savory, salty taste, with seasoning that can vary by variety. Their ridged, twisted shape makes them easy to snack on plain or pair with a mild dip.
What ingredients are in Crax crackers?
Crax crackers are made with refined flour and oils, and varieties may also include salt and seasonings. The exact ingredient list can differ between products, so use the packaging for the specific flavor you have.
What can you eat with Crax crackers?
Crax crackers pair well with mild dips, such as a yogurt-based dip, or can be served with cheese and sliced vegetables. Since the crackers are already savory, a less salty topping helps keep the combination balanced.
How should you store Crax crackers after opening?
Keep opened Crax crackers in an airtight container or tightly reseal the packet, then store them in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crunch.
Are Crax crackers a healthy snack?
Crax crackers can be convenient, but refined flour, oils and salt make them better suited to an occasional snack than a nutritious meal replacement. Pairing a modest portion with fruit or another more filling food makes a more balanced snack.
Are Crax crackers filling?
Crax crackers are crunchy and easy to snack on, but they may not keep you full for long on their own. Add a source of protein or fibre, such as yogurt or vegetables with dip, if you want a more satisfying snack.
Are Crax crackers suitable for a child's lunchbox?
Crax crackers can be included occasionally in a child's lunchbox, but they are a salty packaged snack rather than a substitute for more nourishing foods. Add fruit or another lunchbox staple, and consider the child's age when serving crunchy foods.
Are Crax crackers a good snack before a workout?
Crax crackers can provide quick carbohydrates before exercise, but they are low in fibre and may not keep you satisfied for long. For a longer-lasting pre-workout snack, pair a small portion with fruit or yogurt.
Crax crackers Vitamins & Minerals
Vitamins
B3
0.74mg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
333mg · 14% DV
Selenium
2.45µg · 4% DV
Iron
0.77mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
39mg · 1% DV
Crax crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax crackers
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax crackers?
Crax crackers are a packaged savoury snack made as slender, twisted sticks with ridged surfaces. They bake to a golden brown and may have a few flecks of seasoning; refined flour and oil give them their crisp bite. The snack is associated with Turkey, where Crax is a familiar name on shop shelves.
Their salty, crunchy character makes them easy to eat straight from the pack, as a casual snack or alongside a cup of tea. They also work on a snack plate with cheese, olives or fresh vegetables. Nutritionally, they are mainly a source of refined-carbohydrate energy, with relatively little fibre; a 35 g pack is a convenient portion. Pairing them with fruit or a protein-rich dip can make a more rounded snack.
How Nutritious Is Crax crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax crackers Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.