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Crax Corn Snack Calories
Salty, crunchy packaged corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Crax Corn Snack (50 g) has 247 calories. That works out to 493 calories per 100 g. It contains 33.4 g of carbs, 3.1 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Corn Snack Nutrition Facts
Selected: 1 pack (small) · 50 g
247
KCAL / 50G
Carbs
33.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Crax Corn Snack nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Crax Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 247 kcal |
| 1 teaspoon (mini) | 3 g | 15 kcal |
| 1 tablespoon (small) | 8 g | 39 kcal |
| 1 cup (small) | 25 g | 123 kcal |
| 1 serving (medium) | 30 g | 148 kcal |
| 1 cup (medium) | 40 g | 197 kcal |
| 1 serving (large) | 60 g | 296 kcal |
| 100 g | 100 g | 493 kcal |
| 1 pack (large) | 100 g | 493 kcal |
| 1 pack (jumbo) | 150 g | 740 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Crax Corn Snack
What is Crax corn snack?
Crax corn snack is a packaged, crunchy snack made with corn and seasoned to taste salty. It is meant for snacking rather than as a meal, and it is commonly eaten straight from the pack.
Is Crax corn snack healthy?
Crax corn snack is better thought of as an occasional salty snack than a nutrient-rich everyday choice. For a more nourishing snack, pair it with fruit or choose foods such as yogurt or unsalted nuts.
What is Crax corn snack made of?
Crax corn snack is corn-based and is sold as a seasoned packaged snack. The exact ingredients and seasoning can vary by product, so the ingredient list on the particular pack is the reliable source for its full recipe.
How is Crax corn snack made?
Crax corn snack is made by turning a corn-based mixture into a crunchy snack and adding seasoning. Its precise manufacturing process and recipe are brand-specific, so details beyond that general description should not be assumed.
Does Crax corn snack make you gain weight?
Crax corn snack does not cause weight gain by itself, but eating large amounts often can add substantially to your daily energy intake. Pouring a portion into a bowl instead of eating from the bag makes it easier to keep track.
Does Crax corn snack keep you full?
Crax corn snack is not especially filling for long because it provides relatively little protein and fiber. If you want a more substantial snack, have it with a protein-containing food such as yogurt.
How should you store Crax corn snack after opening?
Store opened Crax corn snack in an airtight container in a cool, dry place. Exposure to air and moisture can make it lose its crunch; follow the storage instructions and use-by date printed on the pack.
Can children have Crax corn snack in a lunchbox?
Children can have Crax corn snack occasionally, but it is not an ideal everyday lunchbox staple. Since it is a salty packaged snack, alternate it with options such as fruit, yogurt, or a homemade snack.
Is Crax corn snack a good alternative to potato chips?
Crax corn snack is an alternative to potato chips if you want a crunchy packaged snack, but it is not automatically a healthier choice. Both can be salty, so compare their product labels and keep portions moderate.
Can you eat Crax corn snack every day?
You can eat Crax corn snack, but making it a daily habit can crowd out more varied, nourishing snacks and increase your intake of salty packaged foods. Rotate it with options such as fruit, yogurt, or unsalted nuts.
Crax Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
71mg · 10% DV
Selenium
5µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
82mg · 2% DV
Crax Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Corn Snack
To burn the 247 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Corn Snack?
Crax Corn Snack is a packaged, savoury snack made with corn. Rather than a meal or a homemade dish, it is designed for convenient nibbling on the go or during a break. Its appeal is the crisp crunch and salty flavour, and it can be eaten straight from the pack or shared.
It fits easily into a lunchbox or a casual snack spread; some people enjoy it alongside a sandwich or a cool drink. Nutritionally, it is mostly a source of carbohydrates and fat, with comparatively little protein or fibre. At 493 kcal per 100 g, it is quite energy-dense, so portion size is worth keeping in mind. Pair it with fresh vegetables or another filling snack if you want a more substantial break.
How Nutritious Is Crax Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Crax Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Corn Snack Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.25g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.