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Crax Corn Snack Calories
Salty, crunchy packaged corn-based snack
CALORIES
GI
POTASSIUM
FIBER
Crax Corn Snack Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
66.8g
· 54%
Protein
6.2g
· 5%
Fat
22.1g
· 41%
Fiber
3.1g
Crax Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Magnesium
54mg · 13% DV
Crax Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Crax Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Corn Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Foods Similar to Crax Corn Snack
Crax Corn Snack — Frequently Asked Questions
How many calories are in Crax Corn Snack?
Crax Corn Snack contains 493 calories per 100 g. A 100 g serving also provides 22.1 g of fat and 66.8 g of carbohydrates.
Is Crax Corn Snack suitable for a diet?
This is an ultra-processed snack with 493 calories per 100 g and a glycemic index of 70. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.