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Crax Color crackers Calories
Savory refined-flour crackers with colorful seasoning coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crax Color crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crax Color crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Crax Color crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crax Color crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Crax Color crackers
What are Crax Color crackers?
Crax Color crackers are savory, crunchy crackers made with refined flour and covered in colorful seasoning. They are packaged as a ready-to-eat snack and can also be served with dips.
Are Crax Color crackers spicy?
Crax Color crackers are seasoned and savory, but their colorful coating does not necessarily mean they are hot. The exact level of heat depends on the seasoning in the particular pack.
What are Crax Color crackers made from?
Crax Color crackers have a refined-flour base with a colorful savory seasoning coating. The precise ingredients and seasoning blend are product-specific, so the package ingredient list is the source for exact details.
Are the colors in Crax Color crackers natural?
You cannot tell whether the colors in Crax Color crackers are natural from their appearance alone. The product description does not identify the color sources; check the ingredient list for the colorings used.
How are Crax Color crackers different from plain crackers?
Crax Color crackers have a colorful seasoning coating, giving them a more pronounced savory flavor than plain crackers. Plain crackers tend to taste milder and work more neutrally with toppings.
Where can you buy Crax Color crackers outside Turkey?
Outside Turkey, Crax Color crackers may be available through Turkish grocery shops, international food stores, or online import retailers. Stock varies by country, so search for the exact product name.
How should you store Crax Color crackers after opening?
Keep Crax Color crackers in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; avoid storing them near steam or heat.
What dips go well with Crax Color crackers?
Crax Color crackers pair well with mild dips such as hummus, yogurt dip, or cream cheese. Their seasoned coating already adds savory flavor, so a simple, less salty dip balances them well.
Can dogs eat Crax Color crackers?
It is better not to give dogs Crax Color crackers. They are seasoned human snack food, not a suitable regular dog treat, and the ingredients or salt level may not suit your pet.
Are Crax Color crackers a good snack for weight loss?
Crax Color crackers are not especially filling for their size, so they may be less satisfying than a snack with protein or fruit. If you choose them, portion some out rather than eating from the pack.
Crax Color crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Crax Color crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Color crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Color crackers?
Crax Color crackers are packaged savoury crackers made with refined flour and finished with a colourful seasoned coating. They have a crisp bite and a salty, savoury flavour, making them easy to snack on straight from the pack. In many places, crackers are served with tea or eaten between meals; they also work alongside cheese, olives or a dip when you want something more substantial.
They are mainly a source of refined-flour carbohydrates and fat, with comparatively modest amounts of protein and fibre. Pairing a small portion with fresh vegetables or yoghurt can make for a more balanced snack.
How Nutritious Is Crax Color crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Color crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Color crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crax Color crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Color crackers Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.