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Crax cheese stick cracker Calories
Cheese-flavored, crispy stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax cheese stick cracker (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 27.2 g of carbs, 4 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crax cheese stick cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
4g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Crax cheese stick cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax cheese stick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 5 piece (mini) | 10 g | 48 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 10 piece (small) | 20 g | 96 kcal |
| 1 cup (chopped) | 30 g | 144 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 2 pack (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax cheese stick cracker
What is Crax cheese stick cracker made of?
Crax cheese stick cracker is a crispy, cheese-flavored packaged cracker. It contains gluten and dairy, but the product name alone does not give the full ingredient recipe; the ingredient list on the specific pack identifies its flour, oils, seasonings, and other components.
Does Crax cheese stick cracker contain real cheese?
The cheese flavor does not by itself confirm that real cheese is used. Dairy is listed as an allergen, but the ingredients panel is the place to confirm whether cheese itself or another dairy ingredient provides the flavor.
Is Crax cheese stick cracker a healthy snack?
Crax cheese stick cracker is an ultra-processed snack, not a nourishing substitute for a meal. It can fit as an occasional snack, but choosing less processed foods more often makes for a better everyday pattern.
How do you keep Crax cheese stick cracker crunchy after opening?
Keep Crax cheese stick cracker in an airtight container or tightly reseal its package as soon as you open it. Moisture quickly softens the thin sticks, so store them in a cool, dry place and eat them soon.
Can you use Crax cheese stick cracker as a topping?
Yes. Crush Crax cheese stick cracker over soup, salad, or a baked casserole for a crisp, cheesy-flavored topping. Since the crackers are already seasoned, taste the dish before adding extra salt.
Is Crax cheese stick cracker suitable for a lunchbox?
Yes, it can work as a convenient crunchy snack in a lunchbox. Pair it with something more filling, such as fruit or yogurt, and keep the pack dry so the sticks do not soften.
Can toddlers eat Crax cheese stick cracker?
Crax cheese stick cracker may pose a choking risk for toddlers because it is a firm, crunchy snack. Avoid giving it to very young children; older children should eat it seated and with an adult nearby.
Can people with diabetes eat Crax cheese stick cracker?
People with diabetes can include it, but its carbohydrate content may affect blood glucose, and portion size matters. Follow your personal meal plan; ask your diabetes care professional if you are unsure how to fit it in.
Can you freeze Crax cheese stick cracker?
Freezing is not recommended because moisture during thawing can make the sticks lose their crisp texture. Keeping the unopened pack in a cool, dry place—or sealing it airtight after opening—is a better way to store it.
What can you serve with Crax cheese stick cracker?
Crax cheese stick cracker pairs well with tea, dips, or fresh vegetables such as cucumber and tomato. Its cheese flavor also works alongside plain yogurt; serve it as a snack rather than relying on it as a complete meal.
Crax cheese stick cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Crax cheese stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax cheese stick cracker
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax cheese stick cracker?
Crax cheese stick cracker is a packaged savoury snack made as slim, crunchy sticks with a cheese flavour. It is designed to be eaten straight from the pack, making it an easy option for a quick bite at home, at work or on the go.
The sticks are crisp and fairly dry, with a salty, mild cheesy taste. In Turkey, where Crax is sold, they are often enjoyed between meals or alongside tea; elsewhere, they work well in a lunchbox or with a simple dip. Nutritionally, they are mainly a source of carbohydrates and fat, with 480 kcal per 100 g. For a lighter snack, serve a modest handful with fresh vegetables or fruit rather than eating from the packet.
How Nutritious Is Crax cheese stick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax cheese stick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax cheese stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax cheese stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax cheese stick cracker Fat Profile
SATURATED
3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.