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Crax cheese stick cracker Calories

Cheese-flavored, crispy stick cracker

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Crax cheese stick cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

10g

· 8%

Fat

18g

· 35%

Fiber

Crax cheese stick cracker Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Crax cheese stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax cheese stick cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax cheese stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax cheese stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax cheese stick cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Crax cheese stick cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax cheese stick cracker — Frequently Asked Questions

How many calories are in Crax cheese stick cracker?

It provides 480 calories per 100 g. Per 100 g, it also contains 10 g protein, 68 g carbs, and 18 g fat.

Is Crax cheese stick cracker healthy or diet-friendly?

It is an ultra-processed food. Per 100 g, it has 68 g carbohydrates and a glycemic index of 65, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.