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Crax Cheese Stick Calories

Snack, cheese-flavored, crispy stick

CALORIES

470kcal

70high

POTASSIUM

160mg

FIBER

2.5g

Crax Cheese Stick Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 57%

Protein

8.5g

· 7%

Fat

18g

· 36%

Fiber

2.5g

Crax Cheese Stick Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

B12

0.25µg · 10% DV

Minerals

Sodium

820mg · 36% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Crax Cheese Stick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Cheese Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Cheese Stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Cheese Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Cheese Stick Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Crax Cheese Stick

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax Cheese Stick — Frequently Asked Questions

How many calories are in Crax Cheese Stick and what are its macros?

Per 100 g, Crax Cheese Stick provides 470 calories. It contains 8.5 g protein, 65 g carbohydrates, 18 g fat, and 2.5 g fiber.

Is Crax Cheese Stick suitable for a diet, and does it contain allergens?

It has a glycemic index of 70 and is classified as ultra-processed. It contains gluten and dairy, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.