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Snack, cheese-flavored, crispy stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Crax Cheese Stick (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 10 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Crax Cheese Stick is a packaged, crunchy snack with cheese flavour. It is ready to eat straight from the pack, rather than a cheese product intended to replace fresh cheese or form a meal.
The cheese-flavoured description does not tell you how much, if any, actual cheese is used as an ingredient. Check the ingredients list on the pack for the specific formulation; the product name alone cannot establish its cheese content.
The product details provided do not say whether Crax Cheese Stick is baked or fried. Its crunchy texture does not reveal the cooking method, so avoid assuming one; the packaging may specify how that particular product is made.
Seal an opened pack of Crax Cheese Stick tightly and keep it in a cool, dry place. Exposure to air and moisture can make the sticks lose their crunch, so avoid leaving the pack open between servings.
Crax Cheese Stick can soften when the sticks absorb moisture from the air. Close the pack securely after opening and store it somewhere dry; once the texture changes, the original crunch may not return.
Crax Cheese Stick can be eaten on its own or paired with a dip, fresh vegetables, or fruit for a more varied snack. Its cheese flavour is already prominent, so a mild dip can complement it without overpowering it.
Crax Cheese Stick can be an occasional snack for children, but it is not a substitute for a more filling snack. For young children, make sure they can comfortably chew and swallow crunchy sticks, and supervise them while eating.
Crax Cheese Stick is best treated as a convenient snack rather than a nutrient-rich everyday choice. Pairing a modest amount with fruit or vegetables makes for a more varied snack than eating the sticks alone.
Yes, you can crush Crax Cheese Stick and use the crumbs as a crunchy topping for soups, salads, or savoury bakes. Add them just before serving so they keep more of their texture.
Crax Cheese Stick does not cause weight gain by itself, but frequent large portions can add substantially to what you eat over the day. Set aside a serving instead of continuing to snack from the open pack.
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
328mg · 14% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crax Cheese Stick is a packaged savoury snack made of crisp, cheese-flavoured sticks. It is ready to eat straight from the pack, with a salty, cheesy taste and a light crunch. In Turkey, snacks like these are often enjoyed on their own with tea, shared during a break, or packed for a journey; elsewhere, they work just as easily as a casual nibble or a crunchy side for a simple lunch.
Most of its energy comes from carbohydrates and fat, while protein is comparatively modest. A medium pack is about 40 g. For a more filling snack, pair a portion with fresh vegetables or plain yoghurt, and keep the serving size in mind if you are watching your overall intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.