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Short, slender, slightly curved snack sticks with a ridged, porous surface and a pale golden-yellow coating are piled loosely together.
Crax· all products

Crax Cheese Stick Calories

Snack, cheese-flavored, crispy stick

CALORIES · 100 G

470kcal

GI

70high

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.5g

Quick answer

1 pack (medium) of Crax Cheese Stick (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26 g of carbs, 3.4 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Crax Cheese Stick Nutrition Facts

Selected: 1 pack (medium) · 40 g

188

KCAL / 40G

Carbs

26g

· 9% DV

Protein

3.4g

· 7% DV

Fat

7.2g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Crax Cheese Stick nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories188 kcal
Total fat7.2 g9%
Saturated fat2.48 g12%
Trans fat0.05 g
Sodium328 mg14%
Total carbohydrate26 g9%
Fiber1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Crax Cheese Stick?

ServingAmountCalories
1 pack (medium)40 g188 kcal
1 piece (mini)4 g19 kcal
1 pack (small)20 g94 kcal
1 serving (small)30 g141 kcal
10 piece (medium)40 g188 kcal
1 serving (large)50 g235 kcal
1 pack (large)60 g282 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Crax Cheese Stick

What is Crax Cheese Stick?

Crax Cheese Stick is a packaged, crunchy snack with cheese flavour. It is ready to eat straight from the pack, rather than a cheese product intended to replace fresh cheese or form a meal.

Does Crax Cheese Stick contain real cheese?

The cheese-flavoured description does not tell you how much, if any, actual cheese is used as an ingredient. Check the ingredients list on the pack for the specific formulation; the product name alone cannot establish its cheese content.

Is Crax Cheese Stick baked or fried?

The product details provided do not say whether Crax Cheese Stick is baked or fried. Its crunchy texture does not reveal the cooking method, so avoid assuming one; the packaging may specify how that particular product is made.

How should you store an opened pack of Crax Cheese Stick?

Seal an opened pack of Crax Cheese Stick tightly and keep it in a cool, dry place. Exposure to air and moisture can make the sticks lose their crunch, so avoid leaving the pack open between servings.

Why does Crax Cheese Stick go soft?

Crax Cheese Stick can soften when the sticks absorb moisture from the air. Close the pack securely after opening and store it somewhere dry; once the texture changes, the original crunch may not return.

What can you eat with Crax Cheese Stick?

Crax Cheese Stick can be eaten on its own or paired with a dip, fresh vegetables, or fruit for a more varied snack. Its cheese flavour is already prominent, so a mild dip can complement it without overpowering it.

Is Crax Cheese Stick a good snack for children?

Crax Cheese Stick can be an occasional snack for children, but it is not a substitute for a more filling snack. For young children, make sure they can comfortably chew and swallow crunchy sticks, and supervise them while eating.

Is Crax Cheese Stick a healthy snack?

Crax Cheese Stick is best treated as a convenient snack rather than a nutrient-rich everyday choice. Pairing a modest amount with fruit or vegetables makes for a more varied snack than eating the sticks alone.

Can you use Crax Cheese Stick in recipes?

Yes, you can crush Crax Cheese Stick and use the crumbs as a crunchy topping for soups, salads, or savoury bakes. Add them just before serving so they keep more of their texture.

Does Crax Cheese Stick make you gain weight?

Crax Cheese Stick does not cause weight gain by itself, but frequent large portions can add substantially to what you eat over the day. Set aside a serving instead of continuing to snack from the open pack.

Crax Cheese Stick Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

B12

0.1µg · 4% DV

Minerals

Sodium

328mg · 14% DV

Phosphorus

44mg · 6% DV

Copper

0.05mg · 6% DV

Iron

0.88mg · 5% DV

Potassium ⭐

64mg · 2% DV

Crax Cheese Stick Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crax Cheese Stick

To burn the 188 calories in 1 pack (medium) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crax Cheese Stick?

Crax Cheese Stick is a packaged savoury snack made of crisp, cheese-flavoured sticks. It is ready to eat straight from the pack, with a salty, cheesy taste and a light crunch. In Turkey, snacks like these are often enjoyed on their own with tea, shared during a break, or packed for a journey; elsewhere, they work just as easily as a casual nibble or a crunchy side for a simple lunch.

Most of its energy comes from carbohydrates and fat, while protein is comparatively modest. A medium pack is about 40 g. For a more filling snack, pair a portion with fresh vegetables or plain yoghurt, and keep the serving size in mind if you are watching your overall intake.

How Nutritious Is Crax Cheese Stick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crax Cheese Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Cheese Stick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crax Cheese Stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Cheese Stick Fat Profile

SATURATED

2.48g

MONOUNSATURATED

2.84g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.