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Crax Cheese & Onion Calories
Cheese and onion flavored crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Cheese & Onion (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.8 g of carbs, 3 g of protein, 10 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax Cheese & Onion Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Crax Cheese & Onion nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Cheese & Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 10 piece (jumbo) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 cup (medium) | 60 g | 306 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crax Cheese & Onion
What is Crax Cheese & Onion?
Crax Cheese & Onion is a crunchy savory snack flavoured with cheese and onion. It is a packaged snack rather than a prepared cheese-and-onion dish, and its seasoning gives it its distinctive savoury taste.
What ingredients are in Crax Cheese & Onion?
Crax Cheese & Onion is a crunchy snack with cheese-and-onion flavouring, but the flavour name does not list its full recipe. The exact ingredients can vary by formulation, so the ingredient list on your pack is the source for its specific contents.
Is Crax Cheese & Onion healthy?
No, Crax Cheese & Onion is not a substitute for a nutritious meal; it is an ultra-processed snack. Having it occasionally is different from making it a regular staple, so enjoy it as a snack rather than relying on it for nourishment.
Is Crax Cheese & Onion a type of potato chip?
No, Crax Cheese & Onion is a crunchy cheese-and-onion-flavoured snack, not a potato chip. Both can be eaten as savoury snacks, but they are different products.
Does Crax Cheese & Onion contain real cheese and onion?
The cheese-and-onion flavour does not guarantee that Crax Cheese & Onion contains substantial amounts of real cheese or onion; flavour can also come from seasonings. Check the ingredients on your pack for the specific formulation.
How should you store Crax Cheese & Onion after opening?
Seal the opened Crax Cheese & Onion packet tightly or transfer the snack to an airtight container. Keep it in a cool, dry place away from direct sunlight; exposure to air and moisture can make it lose its crunch.
Can people with diabetes eat Crax Cheese & Onion?
Crax Cheese & Onion can raise blood sugar, so people with diabetes should consider its portion and timing within their meal plan. Ask your doctor or dietitian how it fits your individual plan.
Is Crax Cheese & Onion suitable for children?
Older children can have Crax Cheese & Onion occasionally, but it should not replace a meal or become an everyday snack. For young children, consider whether a crunchy snack is suitable for their age and choking risk.
Does Crax Cheese & Onion contain MSG?
There is no one answer that applies to every Crax Cheese & Onion formulation. To check for monosodium glutamate, look for “monosodium glutamate” or E621 in the ingredients on the packet you have.
Is Crax Cheese & Onion spicy?
Crax Cheese & Onion is described as cheese-and-onion flavoured, not as a hot or chilli-flavoured snack. The exact taste can vary by formulation, but the flavour name points to a savoury rather than spicy profile.
Crax Cheese & Onion Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Selenium
2.4µg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
60mg · 2% DV
Crax Cheese & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Cheese & Onion
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Cheese & Onion?
Crax Cheese & Onion is a packaged savoury snack sold in Turkey, with a crunchy base and cheese-and-onion seasoning. It is ready to eat straight from the pack, making it an easy choice when there is little time to prepare a snack.
Its salty, savoury flavour and crisp bite suit casual munching at home, on the go, or alongside a drink; it can also be served in a bowl for sharing. At 510 kcal per 100 g, it is energy-dense and provides more carbohydrate and fat than protein. For a lighter snack, keep the portion modest and pair it with fresh vegetables or plain yoghurt.
How Nutritious Is Crax Cheese & Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Cheese & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Cheese & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Crax Cheese & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Cheese & Onion Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.