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Crax Cheese & Onion Calories

Cheese and onion flavored crunchy snack

CALORIES

510kcal

70high

POTASSIUM

150mg

FIBER

Crax Cheese & Onion Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

7.5g

· 6%

Fat

25g

· 45%

Fiber

Crax Cheese & Onion Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Crax Cheese & Onion Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Cheese & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Cheese & Onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Cheese & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Cheese & Onion Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Air-fried French fries

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Crax Cheese & Onion — Frequently Asked Questions

How many calories are in Crax Cheese & Onion?

Crax Cheese & Onion contains 510 calories per 100 g. A 100 g serving also provides 25 g of fat, 62 g of carbohydrates, and 7.5 g of protein.

Is Crax Cheese & Onion suitable for vegetarians?

Crax Cheese & Onion is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.