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Crax Cheese Cracker Calories
Cheese-flavored, crispy, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Cheese Cracker (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crax Cheese Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Crax Cheese Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Cheese Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 5 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Cheese Cracker
What is in Crax Cheese Cracker?
Crax Cheese Cracker is a crisp, cheese-flavoured cracker that contains gluten and dairy. The cheese flavour does not tell you how much actual cheese is in the product, so it is best thought of as a flavoured snack.
Are Crax Cheese Crackers a healthy snack?
Crax Cheese Crackers can be a convenient snack, but they are not a substitute for a varied meal. Their salty, crunchy character makes them easy to keep eating, so portioning some out rather than snacking from the pack is useful.
How should you store Crax Cheese Crackers after opening?
Store Crax Cheese Crackers in an airtight container or tightly closed packet in a cool, dry place. Exposure to air and humidity softens their crisp texture, so reseal the pack promptly after serving.
Why do Crax Cheese Crackers go soft?
Crax Cheese Crackers go soft when they absorb moisture from the air. Leaving the packet open or storing it somewhere humid affects their crunch; transferring leftovers to a sealed container helps preserve the texture.
Can you eat Crax Cheese Crackers with soup?
Yes, Crax Cheese Crackers can be eaten alongside soup or crumbled over it as a crunchy topping. Their savoury cheese flavour suits simple vegetable soups, while already salty soups may make the pairing taste overly salty.
Are Crax Cheese Crackers good for a lunchbox?
Yes, Crax Cheese Crackers can be packed as an occasional lunchbox snack. They are more satisfying alongside something like fruit, yogurt, or a sandwich than on their own, and a sealed container helps keep them crisp.
Can Crax Cheese Crackers be used as a topping?
Yes, crushed Crax Cheese Crackers can add crunch to soup, salads, or baked dishes. Add them just before serving, since moisture from sauces and other ingredients quickly makes the crumbs soft.
Do Crax Cheese Crackers make you gain weight?
Crax Cheese Crackers do not cause weight gain on their own, but eating large amounts often can add substantially to your overall intake. Serving a small portion on a plate makes it easier to avoid finishing the packet without noticing.
Can people with diabetes eat Crax Cheese Crackers?
People with diabetes can include Crax Cheese Crackers if the portion fits their eating plan, since the crackers contain carbohydrates. Pairing them with protein or fibre may help moderate the meal’s blood-glucose response; individual guidance should come from a dietitian.
What can you serve with Crax Cheese Crackers?
Crax Cheese Crackers pair well with fresh vegetables, plain yogurt dips, and mild soups. Because the crackers are savoury, fresh or lightly seasoned accompaniments usually balance them better than other salty snacks.
Crax Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
36mg · 5% DV
Iron
0.88mg · 5% DV
Calcium
48mg · 5% DV
Potassium ⭐
48mg · 1% DV
Crax Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Cheese Cracker
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Cheese Cracker?
Crax Cheese Cracker is a packaged savoury snack: thin, golden crackers with a cheese flavour and a crisp, lightly bubbled texture. Their small size makes them easy to keep on hand for a quick bite at home, work or on the go.
They are typically eaten straight from the pack, perhaps with tea or as a crunchy side to soup or a sandwich. The flavour is salty and cheesy, while the texture is light and crisp. Nutritionally, they are mainly a source of carbohydrates and fat, with a more modest amount of protein. For a more filling snack, pair them with fresh vegetables or a protein-rich dip; a small portion can also add crunch to a lunchbox.
How Nutritious Is Crax Cheese Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Cheese Cracker Fat Profile
SATURATED
3g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.