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Crax Cheese Cracker Calories

Cheese-flavored, crispy, salty snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Crax Cheese Cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

66g

· 55%

Protein

· 7%

Fat

20g

· 38%

Fiber

2.5g

Crax Cheese Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.15mg · 12% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Crax Cheese Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Cheese Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Cheese Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Cheese Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Cheese Cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Crax Cheese Cracker

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Crax Cheese Cracker — Frequently Asked Questions

How many calories are in Crax Cheese Cracker, and what are its macros?

Per 100 g, Crax Cheese Cracker provides 480 calories. It contains 8 g protein, 66 g carbs, 20 g fat, and 2.5 g fiber.

Is Crax Cheese Cracker suitable for vegetarians, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten and dairy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.