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Crax cheese Calories
Cheese-flavored crispy stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax cheese (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 39.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crax cheese Nutrition Facts
Selected: 1 pack (medium) · 36 g
169
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Crax cheese nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 169 kcal |
| 1 piece (thin) | 1.2 g | 6 kcal |
| 10 piece (mini) | 12 g | 56 kcal |
| 1 pack (small) | 18 g | 85 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Crax cheese
What is Crax cheese?
Crax cheese is a packaged, crunchy stick cracker with a cheese flavour. Despite its name, it is a snack cracker rather than a piece of cheese, so it should not be treated as a cheese serving.
Does Crax cheese contain real cheese?
The name tells you that Crax cheese is cheese-flavoured, but it does not tell you how much real cheese, if any, is used for that flavour. The product’s ingredient list is the reliable source for its exact formulation.
How is Crax cheese different from cheese straws?
Crax cheese is a branded, packaged stick cracker, while cheese straws are usually a baked pastry-style snack made with cheese. They may look similar, but their recipes and textures are not necessarily the same.
How should you serve Crax cheese?
Serve Crax cheese straight from the packet as a crunchy snack. You can also offer it with a dip, but add the dip just before eating so the crackers do not become soggy.
How do you keep Crax cheese crunchy after opening?
Close the packet tightly or move the remaining Crax cheese to an airtight container, then keep it in a cool, dry place. Exposure to air and moisture can make the sticks lose their crisp texture.
Can Crax cheese replace cheese in a recipe?
No, Crax cheese cannot replace cheese in a recipe because it is a cracker, not a block or portion of cheese. You can crumble it over a finished dish for crunch, but it will not melt or behave like cheese.
Is Crax cheese a healthy snack?
Crax cheese can fit as an occasional snack, but it is not a substitute for a balanced meal. Its crunchy cracker texture and relatively low fibre content mean it may not keep you full for long on its own.
Is Crax cheese good for weight loss?
Crax cheese can be included while trying to lose weight, but portion control matters. Because it is energy-dense, serving a small amount rather than eating from the packet makes it easier to keep track.
Can Crax cheese raise blood sugar?
Yes, Crax cheese contains carbohydrates, which can raise blood sugar. The effect varies with portion size and what else you eat; if you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Can children eat Crax cheese?
Children who can chew crackers safely can have Crax cheese occasionally, but it should not replace more nourishing snacks or meals. Supervise young children while they eat to reduce choking risk.
Crax cheese Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
40mg · 6% DV
Iron
0.79mg · 4% DV
Calcium
43mg · 4% DV
Potassium ⭐
50mg · 1% DV
Crax cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax cheese
To burn the 169 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax cheese?
Crax cheese is a packaged snack of crisp, stick-shaped crackers with a savoury cheese flavour. Despite the name, it is not a portion of cheese: its appeal is the crunchy texture and salty, cheesy seasoning.
It works as a quick nibble between meals, in a lunchbox or on the go, and can be served alongside a dip or fresh vegetables. In the UK, US and elsewhere, it also fits a casual snack plate with fruit or a sandwich. It is mainly a carbohydrate-rich snack, with 470 calories per 100 g. For a lighter snack, measure out a small portion rather than eating straight from the pack, and pair it with something fresh.
How Nutritious Is Crax cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crax cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax cheese Fat Profile
SATURATED
1.87g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.