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Crax cheese Calories
Cheese-flavored crispy stick cracker
CALORIES
GI
POTASSIUM
FIBER
Crax cheese Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 57%
Protein
8g
· 7%
Fat
18g
· 36%
Fiber
2.5g
Crax cheese Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Crax cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crax cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crax cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Crax cheese
Crax cheese — Frequently Asked Questions
How many calories are in Crax cheese?
Crax cheese contains 470 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 18 g of fat, and 8 g of protein.
Is Crax cheese gluten-free and suitable for a vegetarian diet?
Crax cheese is suitable for vegetarian, omnivore, and flexitarian diets, but it is ultra-processed. It contains gluten, dairy, and soy, so it is not gluten-free; its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.