Categories ▾Tools ▾Food Guide Compare Blog

🍪

Cranberry Ruby Chocolate Cookie Calories

Sweet buttery cookie with ruby chocolate and cranberries.

CALORIES

132kcal

58medium

POTASSIUM

145mg

FIBER

Cranberry Ruby Chocolate Cookie Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

37.8g

· 73%

Protein

2.1g

· 4%

Fat

5.3g

· 23%

Fiber

Cranberry Ruby Chocolate Cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Cranberry Ruby Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cranberry Ruby Chocolate Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry Ruby Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cranberry Ruby Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry Ruby Chocolate Cookie Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Cranberry Ruby Chocolate Cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Cranberry Ruby Chocolate Cookie — Frequently Asked Questions

How many calories are in Cranberry Ruby Chocolate Cookie?

Cranberry Ruby Chocolate Cookie contains 132 calories per 100 g. The same amount provides 37.8 g of carbohydrates, 5.27 g of fat, and 2.07 g of protein.

Is Cranberry Ruby Chocolate Cookie suitable for vegetarians?

Yes, this cookie is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

Have another question about Cranberry Ruby Chocolate Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.