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Cracker prepared with water Calories
Low-fat, lightly salted, crisp snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Cracker prepared with water (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 2.3 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cracker prepared with water Nutrition Facts
Selected: 5 piece (medium) · 25 g
103
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Cracker prepared with water nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Cracker prepared with water?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 3 piece (medium) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 10 piece (large) | 50 g | 205 kcal |
| 2 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cracker prepared with water
What are crackers prepared with water?
Crackers prepared with water are thin, crisp grain snacks made with water in the dough. Packaged versions are processed foods and may also contain flour, salt, raising agents, or oil; ingredients vary by recipe and brand.
Are crackers prepared with water healthy?
Crackers prepared with water can be a light snack, but they are not as filling on their own as a balanced mini-meal. Pair them with hummus, cheese, or another protein-rich topping for a more satisfying snack.
What are crackers prepared with water made of?
Crackers prepared with water are generally made with flour and water, and recipes may also include salt, a raising agent, or a little oil. Ingredients vary between products, so read the package if you need to avoid a particular ingredient.
How are crackers prepared with water different from saltine crackers?
Crackers prepared with water are often simple, thin, and crisp, while saltines tend to have a more noticeable salty taste. Neither name guarantees one fixed recipe, so the ingredients and texture can vary between brands.
What can you put on crackers prepared with water?
You can top crackers prepared with water with cheese, hummus, labneh, or mashed avocado. Their mild flavor works well with both creamy and savory toppings; add the topping just before serving to keep the crackers crisp.
How should you store crackers prepared with water?
Store crackers prepared with water in an airtight container in a dry place. Moisture makes them lose their crisp texture, so seal the package tightly after opening and avoid refrigerating them.
Can you make crackers prepared with water at home?
Yes, you can make crackers prepared with water at home using flour and water, with salt if you like. Roll the dough thinly, cut it into pieces, and bake until crisp; keeping the pieces evenly thin helps them bake consistently.
Can people with diabetes eat crackers prepared with water?
People with diabetes can eat crackers prepared with water, but the flour-based carbohydrates may raise blood sugar. A small portion alongside protein or fiber can make a more balanced snack; follow your personal meal plan for portion guidance.
Do crackers prepared with water cause weight gain?
Crackers prepared with water do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Serve a measured portion rather than eating straight from the packet, and add a filling topping.
Do crackers prepared with water go well with soup?
Yes, crackers prepared with water can be served with soup. You can eat them on the side or crumble them over the bowl for crunch, adding them just before eating so they do not become soggy.
Cracker prepared with water Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
150mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
28mg · 1% DV
Cracker prepared with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker prepared with water
To burn the 103 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker prepared with water?
Cracker prepared with water is a plain, crisp baked cracker made chiefly from flour and water, sometimes with a little oil and salt. Its mild flavour and snappy texture make it easy to eat on its own or alongside other foods. In many places, crackers are served with cheese, soup, dips or spreads; they also make a convenient snack between meals. Most of its energy comes from carbohydrates, with relatively little fat and some protein. For a more filling snack, pair it with cheese, hummus or another protein-rich topping; choose a lighter spread if you want to keep the overall snack modest.
How Nutritious Is Cracker prepared with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker prepared with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker prepared with water Contain Allergens?
Contains these allergens:
Which Diets Is Cracker prepared with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker prepared with water Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.