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Cracker prepared with water vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has more protein.
🥨
Cracker prepared with water
100 g
🥖
Breadstick
100 g
410kcal
Calories
410kcal
9g
Protein
11✓g
77g
Carbs
75g
3g
Fiber
3g
7g
Fat
6g
70
Glycemic Index
70
54
Glycemic Load
53✓
110mg
Potassium
110mg
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