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Cracked Wheat Soup Calories

Traditional Anatolian soup, source of fiber and complex carbs

CALORIES

70kcal

55medium

POTASSIUM

55mg

FIBER

2.2g

Cracked Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 79%

Protein

2.2g

· 13%

Fat

0.6g

· 8%

Fiber

2.2g

Cracked Wheat Soup Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Cracked Wheat Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked Wheat Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked Wheat Soup Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Cracked Wheat Soup

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cracked Wheat Soup — Frequently Asked Questions

How many calories are in cracked wheat soup?

Cracked wheat soup contains 70 calories per 100 g. It provides 2.2 g of protein, 13.5 g of carbohydrates, and 0.6 g of fat per 100 g.

Is cracked wheat soup suitable for a vegan diet and does it contain gluten?

Cracked wheat soup is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.