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Cracked Wheat Soup vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cracked Wheat Soup has fewer calories; Breadstick has more protein; Cracked Wheat Soup has a lower glycemic index.
🥣
Cracked Wheat Soup
100 g
🥖
Breadstick
100 g
70kcal
Calories
410kcal
2.2g
Protein
11✓g
13.5g
Carbs
75g
2.2g
Fiber
3✓g
0.6g
Fat
6g
55✓
Glycemic Index
70
7✓
Glycemic Load
53
55mg
Potassium
110✓mg
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