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Cracked Wheat Soup vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cracked Wheat Soup has fewer calories; Cracked Wheat Soup has more protein; Cracked Wheat Soup has more fiber; Butter has a lower glycemic index.
🥣
Cracked Wheat Soup
100 g
🧈
Butter
100 g
70kcal
Calories
717kcal
2.2✓g
Protein
0.9g
13.5g
Carbs
0.1g
2.2✓g
Fiber
0g
0.6g
Fat
81g
55
Glycemic Index
0✓
7
Glycemic Load
0✓
55✓mg
Potassium
26mg
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