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Cracked Wheat Soup vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cracked Wheat Soup has more protein; Cracked Wheat Soup has more fiber; Tomato has a lower glycemic index.
🥣
Cracked Wheat Soup
100 g
🍅
Tomato
100 g
70kcal
Calories
18kcal
2.2✓g
Protein
0.9g
13.5g
Carbs
3.9g
2.2✓g
Fiber
1.2g
0.6g
Fat
0.2g
55
Glycemic Index
15✓
7
Glycemic Load
1✓
55mg
Potassium
237✓mg
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