Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salty lemon-flavored olive preparation rich in monounsaturated fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Cracked olives with lemon (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (small) · 30 g
44
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 44 kcal |
| 1 piece (small) | 4 g | 6 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 8 piece (medium) | 32 g | 46 kcal |
| 0.25 cup (quarter) | 35 g | 51 kcal |
| 12 piece (large) | 48 g | 70 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| ½ cup (half) | 70 g | 102 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Cracked olives with lemon are made by splitting firm green olives, soaking them to reduce bitterness, then curing them in brine. Add lemon slices or juice when seasoning the cured olives; garlic and herbs are common additions.
Soak cracked olives with lemon in fresh water, changing the water regularly, until the bitterness is reduced. Taste as they soak, then transfer them to brine; adding lemon at the seasoning stage gives a brighter flavor.
Cracked olives with lemon do not have one fixed curing time: olive size, ripeness, and the soaking method all affect it. Taste a piece as it cures and keep waiting if it is still too bitter for you.
Store cracked olives with lemon in a clean, covered container, fully submerged in their brine, and keep them refrigerated once cured. Use a clean utensil when serving so food residue does not get into the container.
Discard cracked olives with lemon if you see mold, notice an unpleasant or unusual smell, or find a slimy texture or striking color change. Do not taste them to check whether they are still safe.
Cracked olives with lemon are a seasoned version of cracked green olives: the olives are split to help curing, then flavored with lemon. Plain cracked green olives may be served without lemon and can have other seasonings instead.
Firm green olives are usually best for cracked olives with lemon because they hold their shape during cracking and curing. Avoid bruised or very ripe fruit, which can turn soft more easily in brine.
To make cracked olives with lemon less salty for serving, briefly soak the portion you plan to eat in fresh water, then drain it. Keep the rest covered with brine in the refrigerator rather than draining the storage container.
Cracked olives with lemon pair well with bread, cheese, salads, and grilled fish or vegetables. Serve them as part of a mezze spread, with the brine drained and a little olive oil or herbs added if desired.
Cracked olives with lemon can turn soft if the olives were overripe or bruised, are stored somewhere warm, or are no longer kept properly in brine. Choose firm fruit and keep the cured olives submerged and refrigerated.
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin C
0.75mg · 1% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
465mg · 20% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cracked olives with lemon are typically made by splitting green olives so they take up brine, then adding lemon for a bright, tart flavour. The preparation is common around the eastern Mediterranean, including Turkey, where home versions may include lemon pieces and other local seasonings.
Firm and pleasantly salty, they are served at Turkish breakfasts alongside bread, cheese and fresh vegetables, or offered as part of a meze spread. They provide mostly fat, including monounsaturated fat, as well as some fibre; the brine can make them quite salty. If you prefer a milder taste, briefly rinse them before serving, or pair them with fresh vegetables and plain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.