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Cracked green olives with split, wrinkled skins and visible pale flesh are piled in a shallow dish with bright yellow lemon pieces, all glistening lightly with brine.
●Low GI

Cracked olives with lemon Calories

Salty lemon-flavored olive preparation rich in monounsaturated fats and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.3g

Quick answer

1 serving (small) of Cracked olives with lemon (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cracked olives with lemon Nutrition Facts

Selected: 1 serving (small) · 30 g

44

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

0.3g

· 1% DV

Fat

4.5g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Cracked olives with lemon nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories44 kcal
Total fat4.5 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium465 mg20%
Total carbohydrate1.3 g0%
Fiber1 g4%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Cracked olives with lemon?

ServingAmountCalories
1 serving (small)30 g44 kcal
1 piece (small)4 g6 kcal
5 piece (small)20 g29 kcal
8 piece (medium)32 g46 kcal
0.25 cup (quarter)35 g51 kcal
12 piece (large)48 g70 kcal
1 serving (medium)50 g73 kcal
½ cup (half)70 g102 kcal
1 serving (large)80 g116 kcal
100 g100 g145 kcal
1 cup (whole)140 g203 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Cracked olives with lemon

How do you make cracked olives with lemon?

Cracked olives with lemon are made by splitting firm green olives, soaking them to reduce bitterness, then curing them in brine. Add lemon slices or juice when seasoning the cured olives; garlic and herbs are common additions.

How do you remove the bitterness from cracked olives with lemon?

Soak cracked olives with lemon in fresh water, changing the water regularly, until the bitterness is reduced. Taste as they soak, then transfer them to brine; adding lemon at the seasoning stage gives a brighter flavor.

How long do cracked olives with lemon take to cure?

Cracked olives with lemon do not have one fixed curing time: olive size, ripeness, and the soaking method all affect it. Taste a piece as it cures and keep waiting if it is still too bitter for you.

How should you store cracked olives with lemon?

Store cracked olives with lemon in a clean, covered container, fully submerged in their brine, and keep them refrigerated once cured. Use a clean utensil when serving so food residue does not get into the container.

How can you tell if cracked olives with lemon have gone bad?

Discard cracked olives with lemon if you see mold, notice an unpleasant or unusual smell, or find a slimy texture or striking color change. Do not taste them to check whether they are still safe.

What is the difference between cracked olives with lemon and cracked green olives?

Cracked olives with lemon are a seasoned version of cracked green olives: the olives are split to help curing, then flavored with lemon. Plain cracked green olives may be served without lemon and can have other seasonings instead.

Which olives are best for making cracked olives with lemon?

Firm green olives are usually best for cracked olives with lemon because they hold their shape during cracking and curing. Avoid bruised or very ripe fruit, which can turn soft more easily in brine.

How do you make cracked olives with lemon less salty?

To make cracked olives with lemon less salty for serving, briefly soak the portion you plan to eat in fresh water, then drain it. Keep the rest covered with brine in the refrigerator rather than draining the storage container.

What do you serve with cracked olives with lemon?

Cracked olives with lemon pair well with bread, cheese, salads, and grilled fish or vegetables. Serve them as part of a mezze spread, with the brine drained and a little olive oil or herbs added if desired.

Why do cracked olives with lemon turn soft?

Cracked olives with lemon can turn soft if the olives were overripe or bruised, are stored somewhere warm, or are no longer kept properly in brine. Choose firm fruit and keep the cured olives submerged and refrigerated.

Cracked olives with lemon Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

Vitamin C

0.75mg · 1% DV

Vitamin A

6µg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

465mg · 20% DV

Copper

0.02mg · 2% DV

Calcium

16mg · 2% DV

Iron

0.15mg · 1% DV

Potassium ⭐

13mg · 0% DV

Cracked olives with lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cracked olives with lemon

To burn the 44 calories in 1 serving (small) (30 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cracked olives with lemon?

Cracked olives with lemon are typically made by splitting green olives so they take up brine, then adding lemon for a bright, tart flavour. The preparation is common around the eastern Mediterranean, including Turkey, where home versions may include lemon pieces and other local seasonings.

Firm and pleasantly salty, they are served at Turkish breakfasts alongside bread, cheese and fresh vegetables, or offered as part of a meze spread. They provide mostly fat, including monounsaturated fat, as well as some fibre; the brine can make them quite salty. If you prefer a milder taste, briefly rinse them before serving, or pair them with fresh vegetables and plain bread.

How Nutritious Is Cracked olives with lemon?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cracked olives with lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked olives with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cracked olives with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cracked olives with lemon Fat Profile

SATURATED

0.6g

MONOUNSATURATED

3.33g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.