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Cracked olives with lemon vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cracked olives with lemon has fewer calories; Tantuni has more protein; Cracked olives with lemon has more fiber; Cracked olives with lemon has a lower glycemic index.
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Cracked olives with lemon
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
1.1g
Protein
11.5✓g
4.2g
Carbs
22g
3.3✓g
Fiber
2.2g
15g
Fat
8.5g
15✓
Glycemic Index
65
0.6✓
Glycemic Load
14
42mg
Potassium
210✓mg
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