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Cowpea kısır Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Cowpea kısır Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.8g
· 55%
Protein
4.4g
· 13%
Fat
4.8g
· 32%
Fiber
4.1g
Cowpea kısır Vitamins & Minerals
Vitamins
Vitamin K
17.6µg · 15% DV
Folate
55µg · 14% DV
Vitamin C
9.8mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
94mg · 13% DV
Sodium
245mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Cowpea kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cowpea kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cowpea kısır Contain Allergens?
Contains these allergens:
Which Diets Is Cowpea kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cowpea kısır Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Cowpea kısır
Cowpea kısır — Frequently Asked Questions
How many calories are in cowpea kısır?
Cowpea kısır contains 132 calories per 100 g. A 100 g serving provides 4.4 g of protein, 18.8 g of carbohydrates, 4.8 g of fat, and 4.1 g of fiber.
Is cowpea kısır suitable for a vegan diet?
Cowpea kısır is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.