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Cowpea kısır vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cowpea kısır has fewer calories; Breadstick has more protein; Cowpea kısır has more fiber; Cowpea kısır has a lower glycemic index.
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Cowpea kısır
100 g
🥖
Breadstick
100 g
132kcal
Calories
410kcal
4.4g
Protein
11✓g
18.8g
Carbs
75g
4.1✓g
Fiber
3g
4.8g
Fat
6g
45✓
Glycemic Index
70
8✓
Glycemic Load
53
278✓mg
Potassium
110mg
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