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Cowpea kısır vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cowpea kısır has fewer calories; Cowpea kısır has more protein; Cowpea kısır has more fiber; Butter has a lower glycemic index.
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Cowpea kısır
100 g
🧈
Butter
100 g
132kcal
Calories
717kcal
4.4✓g
Protein
0.9g
18.8g
Carbs
0.1g
4.1✓g
Fiber
0g
4.8g
Fat
81g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
278✓mg
Potassium
26mg
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