🧀
Cow cheese Calories
Rich in calcium and protein, versatile dairy product.
CALORIES
GI
POTASSIUM
FIBER
Cow cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Cow cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
Cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow cheese
Cow cheese — Frequently Asked Questions
How many calories and how much protein are in cow cheese?
Per 100 g, cow cheese provides 320 calories and 22 g of protein. It also contains 25 g fat and 2.5 g carbohydrates.
Is cow cheese gluten-free, and does it contain any allergens?
Cow cheese is compatible with a gluten-free diet. However, it contains the dairy allergen.
Have another question about Cow cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.