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Couscous with corn Calories
Carb-forward grain dish with low fat, some fiber, and modest plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Couscous with corn (160 g) has 197 calories. That works out to 123 calories per 100 g. It contains 40.3 g of carbs, 6.1 g of protein, 1.3 g of fat and 3.4 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Couscous with corn Nutrition Facts
Selected: 1 cup (medium) · 160 g
197
KCAL / 160G
Carbs
40.3g
· 15% DV
Protein
6.1g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Couscous with corn nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 3.4 g | 12% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Couscous with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 197 kcal |
| 1 tablespoon (grated) | 12 g | 15 kcal |
| ½ cup (half) | 80 g | 98 kcal |
| 100 g | 100 g | 123 kcal |
| 1 cup (small) | 120 g | 148 kcal |
| 1 serving (medium) | 180 g | 221 kcal |
| 1 cup (large) | 220 g | 271 kcal |
| 1 pack (mini) | 250 g | 308 kcal |
| 1 serving (large) | 260 g | 320 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Couscous with corn
What is couscous with corn?
Couscous with corn is a dish that combines cooked couscous and sweet corn, often with herbs or other vegetables. In recipes, “couscous” may mean tiny North African semolina granules or larger pearl-shaped pasta, so check which type the method uses.
How do you make couscous with corn?
Cook the couscous according to its type, then fold in corn and seasonings. For pearl couscous, simmer it until tender and drain if needed; for instant couscous, hydrate it separately before mixing so the grains stay fluffy.
Can you use canned or frozen corn in couscous with corn?
Yes, either works in couscous with corn. Drain canned corn, or thaw frozen kernels first; stir them in near the end because both are already tender and can turn mushy if simmered for too long.
Which type of couscous is best for couscous with corn?
Pearl couscous gives couscous with corn a chewy, pasta-like texture, while fine semolina couscous makes a lighter, fluffier dish. Use the type named in your recipe and follow its specific cooking method rather than swapping cooking times.
What seasonings go well in couscous with corn?
Lemon, black pepper, parsley, and cumin all work well in couscous with corn. For a more savory version, add garlic or scallions; a little acidity also balances the sweetness of the corn.
Is couscous with corn served hot or cold?
Couscous with corn can be served either hot or cold. Serve it warm as a side, or chill it for a salad; if serving it cold, let the couscous cool before adding delicate herbs and dressing.
What can you serve with couscous with corn?
Couscous with corn pairs well with grilled vegetables, roasted chicken, fish, or beans. Its mild sweetness suits spicy mains, and a crisp green salad makes the meal feel fresher without competing with the couscous.
How do you turn couscous with corn into a salad?
To make couscous with corn salad, cool the cooked couscous and mix it with corn, chopped cucumber, herbs, and a lemon-and-olive-oil dressing. Add the dressing after cooling to keep the herbs fresh and the couscous from becoming soggy.
How long does couscous with corn keep in the fridge?
Couscous with corn keeps for about 3–4 days in a covered container in the refrigerator when chilled promptly after cooking. Refrigerate leftovers within two hours, and take out only the portion you plan to eat.
Can you reheat couscous with corn?
Yes, reheat couscous with corn in a covered pan with a splash of water or in the microwave. Stir it during heating so it warms evenly, and reheat only the portion you intend to serve.
Couscous with corn Vitamins & Minerals
Vitamins
B3
1.76mg · 11% DV
Folate
28.8µg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
115mg · 3% DV
Sodium
6.4mg · 0% DV
Couscous with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Couscous with corn
To burn the 197 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Couscous with corn?
Couscous with corn combines couscous—tiny granules traditionally made from durum wheat semolina and associated with North African cooking—with sweet corn kernels. The couscous is steamed or simmered until tender, then mixed with the corn; it can be served warm or chilled.
Its mild, fluffy texture and gentle sweetness make it an easy side dish alongside grilled vegetables, fish or meat. In North Africa, couscous is often part of a larger shared meal, while elsewhere it is also used in quick lunches and grain salads. It is mainly a source of carbohydrates, with some fibre and a modest amount of plant protein. Add fresh herbs, lemon and extra vegetables for a brighter, more filling bowl, or keep added oil light.
How Nutritious Is Couscous with corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Couscous with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with corn Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.