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Couscous with corn Calories

Carb-forward grain dish with low fat, some fiber, and modest plant protein.

CALORIES

123kcal

62medium

POTASSIUM

72mg

FIBER

2.1g

Couscous with corn Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

25.2g

· 82%

Protein

3.8g

· 12%

Fat

0.8g

· 6%

Fiber

2.1g

Couscous with corn Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

14mg · 3% DV

Couscous with corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with corn Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Couscous with corn — Frequently Asked Questions

How many calories are in couscous with corn?

Couscous with corn provides 123 calories per 100 g. It contains 25.2 g of carbohydrates, 3.8 g of protein, and 0.8 g of fat per 100 g.

Is couscous with corn high glycemic and does it contain gluten?

Couscous with corn has a glycemic index of 62 and contains gluten. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.